Why is Oreo original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Oreo original is considered ultra‑processed because its formulation relies on refined wheat flour, added sugars, vegetable oils and several industrial ingredients. The label lists leavening agents (potassium bicarbonate, sodium bicarbonate, ammonium bicarbonate), an emulsifier (soy lecithin), and an artificial flavor (vanillin) as the main additives.

How does the high sugar content in Oreo original affect a diabetic diet?

With 39 g of sugar per 100 g, the cookies can cause a rapid spike in blood glucose, making them unsuitable for strict diabetic meal plans unless the portion is very small and accounted for within the daily carbohydrate allowance.

Is Oreo original suitable for vegan, gluten‑free, or low‑carb diets?

No. The product contains wheat flour and gluten, so it is not gluten‑free. It also includes soy lecithin, which is plant‑based, but the presence of dairy‑related flavorings and the high carbohydrate profile make it unsuitable for vegan or low‑carb diets.

Oreo, • 116 g

Oreo original

Sugary Snacks

Product Insights

Oreo original is a chocolate sandwich cookie marketed as a sweet snack, belonging to the "Sugary snacks" and "Biscuits and cakes" groups. It carries a Nutri‑Score of E (score 24) and falls into the ultra‑processed NOVA 4 category, reflecting its high sugar (39 g/100 g), moderate fat (19 g) and saturated fat (5.7 g), as well as low fiber (1.5 g) and no fruit or vegetable content. While it provides a quick source of carbohydrates, the product’s high sugar and moderate salt level and presence of allergens such as wheat, gluten and soy make it unsuitable for health‑focused or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal480 kcal

Fat19 g

Saturated Fat5.7 g

Carbohydrates65 g

Sugars39 g

Comparative Analysis

Compared with the average snack cookie (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat and 1.98 g salt per 100 g), Oreo original contains more sugar and total fat but less saturated fat and considerably less salt.

Ingredients

دقيق القمح ،سكر،زيوت نباتية غير مهدرجة بنسب متفاوتة(النخيل،دوار الشمس)،مسحوق كاكاو منخفض الدهن،نشا الدرة،شراب جلوكز،مواد رافعة (بيكربونات البوتاسيوم،بيكاربونات الصوديوم ،بيكاربونات الامونيوم)،ملح،مستحلب(اليسيئين الصويا)،نكهة صناعية(فانيلين)،يحتوي على قمح ، جلوتين،صويا،قد يحتوي على حليب ، الوزن الصافي تقريبا 57جم

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.