Why is Original Oreo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it is made from refined wheat flour, added sugars, vegetable oils and multiple industrial ingredients; the label lists emulsifiers (E322, E322i), leavening agents (E500, E500ii, E502), and palm‑derived fats, all typical of NOVA 4 foods.

How does the sugar and salt content in Original Oreo affect a diabetic or hypertensive diet?

With 38 g of sugar per 100 g, the cookie can cause rapid blood‑glucose spikes, making it unsuitable for diabetics, while its 0.74 g of salt adds to daily sodium intake, which may be problematic for people managing hypertension.

Is Original Oreo suitable for vegan, keto, halal, or gluten‑free diets?

No; the product contains wheat flour (gluten), milk, and soy lecithin, so it is not gluten‑free or vegan, its high carbohydrate content makes it incompatible with keto, and the presence of dairy and possible non‑halal emulsifiers means it cannot be considered halal without further certification.

Oreo • 396

Original Oreo

Sugary Snacks

Product Insights

Original Oreo is a chocolate‑sandwich cookie classified under the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and a NOVA 4 rating, reflecting its high sugar (38 g), moderate fat (19 g) and the presence of several additives such as emulsifiers (E322, E322i) and leavening agents (E500, E500ii, E502). While it provides modest fiber (2.7 g) and protein (5.4 g), the product’s high sugar and saturated‑fat levels make it a treat rather than a nutrient‑dense choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal474 kcal

Fat19 g

Saturated Fat5.2 g

Carbohydrates68 g

Sugars38 g

Comparative Analysis

Compared with the average snack, this Oreo contains more sugar (38 g vs 28.98 g) and slightly more total fat (19 g vs 17.65 g), but it has lower saturated fat (5.2 g vs 7.8 g) and less salt (0.74 g vs 1.98 g).

Ingredients

blé flour, sugar, vegetable oils (palm, palmist), lean cocoa powder 4,7%, blé starch, glucose-fructose sir0p, upright powder (potassium acid carbonate, ammonium acid carbonate, sodium acid carbonate), salt, emulsifiers (soja lecithin, sunflower lecithin),

84%

35%

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