Why is Oreo Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookie is deemed ultra‑processed because it includes refined ingredients such as wheat flour, sugar, palm oil, cocoa powder and several food‑grade additives. Its additive list features emulsifiers (E322, E322i), raising agents (E500, E500ii, E501, E501ii, E503, E503ii) and flavorings, which are typical of NOVA 4 products.

How does the sugar and salt content in Oreo Original affect a diabetic or hypertensive diet?

With 38 g of sugar per 100 g, the cookie can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. Although its salt level (0.74 g per 100 g) is below the average for sweet snacks, it still contributes to daily sodium intake and may need to be limited for hypertension.

Based on the ingredients, is Oreo Original suitable for vegan, gluten‑free, or keto diets?

Oreo Original is not gluten‑free because it contains wheat flour, and it is not vegan due to the presence of soy lecithin and a possible milk trace, despite a vegetarian label. The high carbohydrate content (68 g per 100 g) also makes it unsuitable for keto diets.

Oreo, Mondelez • 220 g

Oreo Original

Sugary Snacks

Product Insights

Oreo Original is a chocolate‑sandwich cookie that falls under the sugary snacks and biscuits‑and‑cakes dietary families. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with high sugar (38 g per 100 g) and saturated fat (5.2 g per 100 g) levels, while its total fat and salt are moderate. The product does provide some fiber and benefits from a Cocoa Life sustainable cocoa label and a vegetarian claim, but it contains gluten, soy lecithin and may have trace milk, which are important allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat19 g

Saturated Fat5.4 g

Carbohydrates67 g

Sugars35 g

Comparative Analysis

Compared with the average sweet snack, Oreo Original contains more sugar (38 g vs 28.98 g) and slightly more total fat (19 g vs 17.65 g), but its saturated fat (5.2 g) and salt (0.74 g) are lower than the typical values of 7.8 g and 1.98 g respectively.

Ingredients

Farine de BLÉ, sucre, huile de palme, huile de colza, amidon de BLÉ, cacao maigre en poudre 4,7 %, sirop de glucose-fructose, poudres à lever (carbonates d'ammonium, carbonates de potassium, carbonates de sodium), sel, émulsifiant (lecithines de SOJA), correcteur d'acidité (hydroxyde de sodium), arômes. PEUT CONTENIR LAIT.

84%

35%

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