Why is Graines et fruits - Framboises et graines de chia classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is labelled NOVA 4 because it contains multiple industrial ingredients such as emulsifiers (soy lecithin, E472e), a humectant (glycerol, E422), raising agents (ammonium carbonates, diphosphates, sodium carbonates), palm oil, and several food‑grade chemicals (E322, E330, E440, E450, E500, E503). These components go beyond basic raw ingredients, meeting the definition of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the biscuit contributes a moderate amount of carbohydrates that can raise blood glucose, so diabetics should limit portions. The salt level of 0.41 g per 100 g is relatively low compared with many snacks, making it less problematic for hypertension, but it still adds to daily sodium intake and should be accounted for in a low‑salt diet.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The biscuit is not vegan because it may contain milk traces and includes palm oil, which some vegans avoid due to sustainability concerns. It is not keto‑friendly; at 67 g of carbohydrates per 100 g, it far exceeds the low‑carb threshold. The presence of wheat flour and barley flour makes it unsuitable for a gluten‑free diet. No explicit non‑halal ingredients are listed, but the product may contain trace animal derivatives, so halal certification would need verification.

Belvita, LU • 270 g (6x3 biscuits)

Graines et fruits - Framboises et graines de chia

Sugary Snacks

Product Insights

Graines et fruits - Framboises et graines de chia is a sweet biscuit snack featuring raspberry and chia seeds. It belongs to the "Sugary snacks" PNNS group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4). The product delivers relatively high protein (8.2 g) and fiber (7.1 g) per 100 g while keeping sugars (23 g) and salt (0.41 g) below category averages, but it is energy‑dense (441 kcal) and contains palm oil and several emulsifiers, which may concern health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal441 kcal

Fat14 g

Saturated Fat1.6 g

Carbohydrates67 g

Sugars23 g

Comparative Analysis

Compared with the average sugary‑snack, this biscuit has less sugar (23 g vs 28.98 g), less fat (14 g vs 17.65 g) and lower salt (0.41 g vs 1.98 g), while offering more fiber (7.1 g vs 3.07 g), more protein (8.2 g vs 6.33 g) but a slightly higher energy content (441 kcal vs 418 kcal).

Ingredients

Céréales 62,5 % lfarine de blé 36,5 %, céréales complètes 26 % (flocons de blé 9,6 %, flocons d'avoine 7,5 %, gruau d'avoine 5,9 %, farine complète de seigle 1 %, farine compiète d'épeautre blé) 1 %, farine complète d'orge 1 %)l, sucre, huile de colza, graines de chia (Salvia hispanica) 4 %, sirop de fructose-glucose, humectant (glycérol), minéraux (carbonate de calcium, carbonate de magnésium, fer élémentaire), sirop de glucose, purée de framboise concentrée 0,9 % (équivalent purée de framboise 8,5 %), purée de pomme concentrée 0,8 % (équivalent purée de pomme 6 %), fibres de blé, poudre à lever (carbonates d'ammonium, diphosphates, carbonates de sodium), émulsifiants (lécithines de soja, E472e), huile de palme, sel, arômes, gélifiant (pectines), jus de baies de sureau concentré, correcteur d'acidité (acide citrique). Peut contenir du lait, fruits à coque.

84%

35%

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