Why is Myrtilles et graines de lin classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined grains, multiple syrups, added fats and several functional agents, which places it in NOVA group 4. It contains the additives E330 (citric acid), E450 (diphosphates), E472E (esterified fatty acids), E500 (sodium carbonate) and E503 (ammonium carbonate) as well as soy lecithin and palm oil.

How do the sugar and salt levels in this biscuit affect people with diabetes or hypertension?

With 24 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, so diabetic individuals should limit portion size. The 0.4 g of salt per 100 g is lower than many snacks but still contributes to daily sodium intake, which may be a concern for those monitoring blood pressure.

Is this product suitable for vegan, gluten‑free, or other common dietary restrictions?

No, the biscuits contain wheat flour and wheat‑based ingredients, so they are not gluten‑free, and they also include powdered milk, making them unsuitable for vegans. The label notes possible egg and nut traces, and soy lecithin is present, which may affect individuals with soy allergies.

Belvita • 270g

Myrtilles et graines de lin

Sugary Snacks

Product Insights

Myrtilles et graines de lin are whole‑grain biscuits enriched with blueberries, flax seeds, calcium, magnesium and iron, positioned in the sugary snacks and biscuits‑and‑cakes families. They carry a Nutri‑Score of C and belong to NOVA group 4, indicating an ultra‑processed product that includes five food additives such as E330, E450, E472E, E500 and E503, and may contain traces of egg and nuts. Nutritionally, the biscuit offers 7 g of fiber and 8.4 g of protein per 100 g, but also provides 24 g of sugar, 14 g of fat (including only 1.6 g saturated fat) and 0.4 g of salt, which balances the benefits against the high sugar content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal441 kcal

Fat14 g

Saturated Fat1.6 g

Carbohydrates66 g

Sugars24 g

Comparative Analysis

Compared with the average sweet snack, this biscuit contains less sugar, fat, saturated fat and salt, but more calories, carbohydrates, fiber and protein per 100 g.

Ingredients

Fini pekovski izdelek. Piškoti s polnozrnatimi žiti z borovnicami in lanenimi semeni obogateni s kalcijem, magnezijem in železom. Sestavine: žita 62,1 % [pšenična moka 36,4%, polnozrnata žita 25,7% (pšenični kosmiči 9,6%, ovseni kosmiči 7,4%, ovseni zdrob 5,7%, polnozrnata ržena moka 1%, polnozrnata pirina (pšenica) moka 1%, polnozrnata ječmenova moka 1%)], sladkor, repično olje, lanena semena 5%, fruktozni-glukozni sirup, sredstvo za ohranjanje vlage (glicerol), glukozni sirup, minerali (kalcijev karbonat, magnezijev karbonat, elementarno železo), zgoščena kaša borovnic 1%, zgoščena kaša jabolk 0,8 %, pšenične vlaknine, sredstva za vzhajanje (E503, E 450, E500), emulgatorja (sojini lecitini, E472e), palmina maščoba, arome, jedilna sol, posneto mleko v prahu, želirno sredstvo (pektini), sredstvo za uravnavanje kislosti (E330). Lahko vsebuje jajca in oreščke.

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