How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

With 15 g of sugars per 100 g, the biscuit provides a moderate amount of glucose that can raise blood sugar levels, so people with diabetes should limit portion size; the 0.6 g of salt is relatively low, making it less risky for blood‑pressure control but still should be counted toward daily sodium intake.

Based on the ingredients, is Fruits et Graines suitable for strict diets like vegan, keto, halal, or gluten‑free?

The biscuit is certified vegan, contains no animal‑derived ingredients, and is free from lactose and palm oil, making it suitable for vegan, halal and lactose‑intolerant diets; however, it contains wheat and barley flour, so it is not gluten‑free and its carbohydrate content (61 g per 100 g) makes it unsuitable for a strict keto regimen.

Germinal • 250 gr

Fruits et Graines

Q: Why is Fruits et Graines classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredient list includes industrial additives and refined components such as potassium tartrate (E336), rosemary extract (E392), sodium carbonate (E500/E500i) and ammonium carbonate (E503/E503i), which are typical of highly processed foods.

Sugary Snacks

Product Insights

Fruits et Graines is a vegan, organic dry biscuit marketed as a sweet snack and falls within the sugary snacks family. Per 100 g it offers 453 kcal, 18 g of fat (only 2 g saturated), 6.8 g of fiber and 15 g of sugars, giving it a Nutri‑Score of C and placing it in the ultra‑processed NOVA 4 category; the high fiber and whole‑grain content are positives while the sugar level remains noteworthy. The formulation includes several food additives such as potassium tartrate (E336), rosemary extract (E392), sodium carbonate (E500/i) and ammonium carbonate (E503/i), and it is certified vegan, gluten‑free and palm‑oil‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat18 g

Saturated Fat2 g

Carbohydrates61 g

Sugars15 g

Comparative Analysis

Compared with average sugary snacks, this biscuit contains less sugar (15 g vs 28.98 g), slightly more total fat (18 g vs 17.65 g) but far lower saturated fat (2 g vs 7.8 g), and considerably less salt (0.6 g vs 1.98 g).

Ingredients

*flocons d'avoine complete 27%, *farine de blé 20%, *huile de tournesol, *fruits déshydratés 10,5% (*prunes, *pommes, *dattes, *figues), *sucre de canne, *farine complète d'orge 10%, *sirop de glucose de ríz, *graines de lin 4%, *graines de pavot 4%, poudres à lever (carbonate d'ammonium, tartrate de potassium, carbonate de sodium), sel, *arôme naturel de vanille, antioxydant : *extraits de romarin. *

84%

35%

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