Why is Cookies de petit épeautre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies undergo multiple industrial steps, use refined spelt flour, added cane sugar, and contain emulsifiers and leavening agents. The label lists additives E322 (lecithin) and its variant E322i, as well as E503 (ammonium carbonates), which are typical of NOVA 4 products.

How does the sugar and saturated fat content in these cookies affect a diabetic or hypertensive diet?

With 24.7 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control. The 12.5 g of saturated fat may raise LDL cholesterol, while the 0.73 g of salt, although lower than the category average, still contributes to overall sodium intake and could impact blood‑pressure management.

Are these cookies suitable for vegan, gluten‑free, or keto diets?

No. They contain spelt flour, which has gluten, as well as butter (milk) and whole‑egg powder, so they are not vegan, not gluten‑free, and the high carbohydrate content (53.5 g per 100 g) makes them incompatible with keto dietary restrictions.

Moulin des Moines

Cookies de petit épeautre

Sugary Snacks

Product Insights

Cookies de petit épeautre are organic spelt cookies with dark chocolate chunks, placed in the Sugary snacks and Biscuits and cakes family. They contain high levels of fat (26.3 g), saturated fat (12.5 g), sugars (24.7 g) and moderate salt (0.73 g) per 100 g, earning a Nutri‑Score of E and a NOVA 4 classification for ultra‑processed foods. While the organic certification and whole‑grain spelt flour are positives, the product is high in added sugars and saturated fat, includes additives such as lecithin (E322) and ammonium carbonates (E503), and contains milk and egg allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal486 kcal

Fat26.3 g

Saturated Fat12.5 g

Carbohydrates53.5 g

Sugars24.7 g

Comparative Analysis

Compared with average sweet‑snack cookies, this product delivers lower sugar and salt but considerably more fat, saturated fat and calories, while providing slightly higher protein and fiber.

Ingredients

Farine de petit épeautre* T65 40%, sucre de canne*, pépites de chocolat noir* 15% (pate de cacao*, sucre*, beurre de cacac*, émulsifiant: lecithine de tournesol*), huile de colze* noix de coco râpée* 10%, beurre* (lait), poudre à lever: carbonates d'ammonium et carbonatus de sodium, poudre d'oeuf entiers", arôme naturel noix de coco*, sel marin.

84%

35%

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