Why is Brunch Bar Light classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is rated NOVA 4 because it undergoes multiple industrial steps and includes several food‑grade additives such as emulsifier E322 (levulinic acid), stabiliser E420 (sorbitol syrup) and its variant E420ii, humectant E422 (glycerol), emulsifiers E471 and E476, as well as flavourings and orange oil. These ingredients are typical of highly processed snack products.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 17 g of sugars per 100 g, the bar can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes. The salt level is low at 0.21 g per 100 g, so it has minimal impact on blood pressure, but the high sugar still poses a risk for overall cardiovascular health.

Is the whey powder from milk a concern for individuals with milk allergy?

Yes, the product contains whey powder derived from milk, along with skimmed milk powder and milk fat, so it is not safe for anyone with a milk allergy or lactose intolerance.

Cadbury • 26g x 5

Brunch Bar Light, Orange

Sugary Snacks

Product Insights

Cadbury Brunch Bar Light Orange is a sugary snack bar marketed for quick breakfasts or on‑the‑go snacking. It belongs to the "Sugary snacks" PNNS group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 14 g of fiber per 100 g but also 17 g of sugars and 8.8 g of fat. Although it contains whole‑grain wheat and some protein, it includes milk‑derived ingredients, honey and palm‑derived fats, making it unsuitable for vegans and raising sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal358 kcal

Fat8.8 g

Saturated Fat4 g

Carbohydrates59 g

Sugars17 g

Comparative Analysis

Compared with the average snack bar, this bar contains significantly less sugar (17 g vs 28.9 g), fat (8.8 g vs 17.6 g) and salt (0.21 g vs 2 g) per 100 g, while delivering much higher fiber (14 g vs 3 g).

Ingredients

OAT flakes (33 %), oligofructose, sugar, glucose syrup, rice flour (5.5 %), stabiliser (sorbitol syrup), whole grain WHEAT flour (4.5 %), humectant (glycerol), vegetable fats (palm, shea), honey (1.5 %), orange zest (1.5%), cocoa butter, cocoa mass, skimmed MILK powder, WHEAT starch, WHEAT bran, whey powder (from MILK), emulsifiers (SOYA lecithins, E471, E476), MILK fat, molasses, BARLEY malt extract, dextrose, salt, orange oil, flavouring.

84%

35%

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