Why is the Brunch Bar Raisin classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it is made from refined sugars, glucose syrup, palm oil, multiple emulsifiers, stabilisers and other industrial ingredients; the listed additives are E322 (soy lecithin), E420 (sorbitol), E422 (glycerol), E471 (mono- and diglycerides of fatty acids) and E476 (polyglycerol polyricinoleate).

How does the high sugar content in this bar affect a diabetic or hypertensive diet?

With 35.6 g of sugar per 100 g, the bar has a high glycemic impact that can cause rapid blood glucose spikes, making it unsuitable for people managing diabetes, while its low salt (0.21 g) is less of a concern for hypertension but the excess sugar still poses cardiovascular risks.

Can someone following a vegan, gluten-free, or dairy-free diet safely eat this bar?

No, the bar is not vegan because it contains honey; it is not gluten-free due to wheat flour and wheat bran; and it is not dairy-free because it includes skimmed milk powder, whey powder and other milk derivatives, so it should be avoided by those dietary restrictions.

Cadbury • 32g

Brunch bar raisin

Sugary Snacks

Product Insights

The Brunch Bar Raisin is a Cadbury chocolate-cereal snack that falls into the Sugary snacks category, offering a chewy combination of oat flakes, raisins and a chocolate coating. Nutritionally it delivers 35.6 g of sugar and 5.4 g of fiber per 100 g, with moderate fat, low salt and a Nutri-Score of D, reflecting its high sugar load and modest fiber benefit. The bar is classified as ultra-processed (NOVA 4) and contains several additives (E322, E420, E422, E471, E476), palm oil, honey and dairy-derived ingredients, and it lists gluten, milk, soy and traces of peanuts, nuts and egg as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars34.8 g

Fruits & Vegetables11.8 %

Comparative Analysis

Compared with the average chocolate cereal bar, the Brunch Bar Raisin contains more sugar (35.6 g vs 28.98 g per 100 g) and slightly higher energy, but it offers more fiber (5.4 g vs 3.07 g) and lower saturated fat and salt.

Ingredients

oat flakes (22 %), sugar, glucose syrup, raisins, stabiliser (sorbitol), vegetable fats (palm, shea), invert sugar syrup, wheat flour, rice flour, cocoa butter, honey (2 %), cocoa mass, skimmed milk powder, wheat bran, whey powder (from milk), humectant (glycerol), ilk fat, salt, emulsifiers (soya lecithins, e471, e476), barley malt extract, molasses, flavouring, may contain peanuts, nuts, egg,

84%

35%

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