Why is Honey And Oat Bar Light classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because it combines refined sugars, honey, glucose syrup and industrial ingredients such as emulsifiers and stabilisers; the listed additives are E322 (lecithins), E420/E420ii (sorbitol syrup), E422 (glycerol), E471 (mono‑ and diglycerides of fatty acids) and E476 (polyglycerol polyricinoleate).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The bar provides 15 g of sugar per 100 g, which is high and can raise blood glucose levels, so diabetics should limit portion size, whereas its salt is only 0.05 g, well below typical snack levels, making it less of a concern for hypertension.

Is the honey in this bar a concern for vegans or people with honey allergies?

Yes, the bar contains 15 % honey, making it unsuitable for vegans and a potential allergen for anyone allergic to honey or bee products.

Cadbury Brunch

Honey And Oat Bar Light

Sugary Snacks

Product Insights

Honey And Oat Bar Light is a snack bar classified within the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of C and belongs to NOVA group 4, containing 15 g of sugars and 9 g of fat per 100 g, but also 15 g of fiber and 6.7 g of protein with low salt (0.05 g). The bar includes several food additives (E322, E420, E420ii, E422, E471, E476), allergens such as gluten, milk and soy, may contain peanuts, and uses palm‑derived vegetable fats, which may concern health‑conscious or vegan consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal359 kcal

Fat9 g

Saturated Fat4 g

Carbohydrates59 g

Sugars15 g

Comparative Analysis

Compared with the average cereal bar, this Honey And Oat Bar Light contains roughly half the sugar (15 g vs 29 g), less than half the fat (9 g vs 18 g) and salt (0.05 g vs 2 g), while delivering about five times more fiber (15 g vs 3 g) and slightly more protein.

Ingredients

Cereal (46 %) bar with bran flakes (8 %), rice crispies (7 %) and a drizzle of honey, half covered with milk chocolate (12 %) OAT flakes (35 %), oligofructose, glucose syrup, sugar, rice flour (6 %), stabiliser (sorbitol syrup), whole grain WHEAT flour (5 %), humectant glycerol), vegetable fats (palm, shea), honey (15%), cocoa butter, cocoa mass, skimmed MILK powder, WHEAT starch, WHEAT bran, whey powder (from MILK), emulsifiers (SOYA lecithins, E471, E476), MILK fat, molasses, BARLEY malt extract, tat reduced cocoa powder, salt, tavouring MAY CONTAIN PEANUTS AND NUTS 5 x e 26 g (130 g) 7 62

84%

35%

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