Why is Blueberry Frusli Chewy Oat Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation relies on refined ingredients such as glucose syrup, added sugars, honey, and vegetable oil, and it includes the food additive pectin (E440) listed under additives; the presence of processed fruit pieces and natural flavourings also contributes to its ultra‑processed status.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 29.2 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes and is therefore unsuitable as a regular snack for people managing diabetes, while its low salt level (0.12 g/100 g) is not a concern for hypertension but the overall high sugar outweighs the benefit of low sodium.

Is the hazelnut ingredient in this bar a concern for consumers with nut allergies?

Yes; the bar contains chopped roasted hazelnuts, which are a listed allergen, so anyone with a tree‑nut allergy should avoid it, and the label also flags gluten from oat flakes, making it unsuitable for those with celiac disease or gluten sensitivity.

JORDANS

FRUSLÍ BLUEBERRY CHEWY OAT BARS

Sugary Snacks

Product Insights

Blueberry Frusli Chewy Oat Bar is a sweet snack classified in the sugary snacks and biscuits‑and‑cakes groups, marketed as a chewable oat‑based cereal bar with blueberry and fruit pieces. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product that contains added sugars, glucose syrup, honey and a pectin (E440) additive, while also providing whole‑grain oat flakes and 4 g of fiber per 100 g. Nutritionally, the bar is low in fat, saturated fat and salt and modest in protein, but it is relatively high in sugars (29.2 g/100 g) and calories (96 kcal/100 g), so it offers modest energy with a notable sugar load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal388 kcal

Phosphorus165 mg

Comparative Analysis

Compared with the average cereal‑bar profile, this bar supplies slightly more sugar (29.2 g vs 28.98 g) but substantially less fat (7.2 g vs 17.65 g), saturated fat (0.8 g vs 7.8 g), salt (0.12 g vs 1.98 g) and calories (96 kcal vs 418 kcal), while delivering higher fiber (4 g vs 3.07 g) and more carbohydrates (72 g vs 59.6 g).

Ingredients

Wholegrain OAT Flakes (34%), Fruit Pieces (Blueberry Infused Diced Cranberries (12%) (Sugar, Cranberries, Blueberry Juice, Grape Juice Concentrate), Raisins (7%), Dried Sweetened Blueberries (1.5%) (Blueberries, Sugar), Fruit Puree Pieces (1%) (Concentrated Apple Puree, Concentrated Apple Juice, Concentrated Blueberry Puree, Citrus Fibre, Gelling Agent (Pectin), Concentrates (Carrot, Blueberry), Natural Flavouring)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Natural Flavouring, Chopped Roasted HAZELNUTS. WRAPPER RECYCLE WITH BAGS AT LARGE SUPERMARKET BOX Recycle Don't recycle at home ALLERGY ADVICE:

84%

35%

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