Why is Crunchy Peanut Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes refined syrups (brown rice, cane, tapioca), isolated soy protein and flavorings, which are typical of ultra‑processed foods; the label lists zero separate additives, but the refined ingredients and natural flavors qualify it as NOVA 4.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 25 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.85 g of salt is moderate but can contribute to higher blood pressure, so people with hypertension should limit their portion.

Is Crunchy Peanut Butter suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, so the bar is technically vegan, although the natural flavors are not fully verified; rolled oats and possible wheat cross‑contamination mean it is not gluten‑free; its high carbohydrate (≈59 g) and sugar content make it unsuitable for keto diets.

CLIF BAR

CRUNCHY PEANUT BUTTER

Sugary Snacks

Product Insights

Crunchy Peanut Butter is an organic snack bar that falls under the sugary‑snacks and biscuits‑and‑cakes categories. Per 100 g it provides 382 kcal, 16 g of protein and 7 g of dietary fiber, but also contains 25 g of sugars, 0.85 g of salt and 11.8 g of fat, with saturated fat low at 1.5 g. The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of D, reflecting its mix of high‑protein plant ingredients and relatively high added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal382 kcal

Added Sugars22.1 g

Iron2.9 mg

Comparative Analysis

Compared with average snack bars, this bar has lower sugar (25 g vs 28.9 g), lower total fat (11.8 g vs 17.6 g), markedly less saturated fat (1.5 g vs 7.8 g) and salt (0.85 g vs 2.0 g), while offering substantially more protein (16 g vs 6.3 g) and fiber (7.3 g vs 3.1 g).

Ingredients

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, PEANUTS, PEANUT FLOUR, CHICORY FIBER, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, NATURAL FLAVORS, SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY. MAY CONTAIN TREE NUTS, MILK, SESAME, AND WHEAT.

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