Why is Yogourt nature ferme classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA group 4 because the formulation uses refined dairy components such as skimmed milk powder and isolated milk proteins, which qualify the product as ultra‑processed even though no distinct food additives are listed.

How does the sugar and salt content in Yogourt nature ferme affect a diabetic or hypertensive diet?

With only 4 g of sugars and 0.1 g of salt per 100 g, the yogurt is low in both, making it generally compatible with diabetic and low‑sodium dietary plans when eaten in normal portions.

Is the milk in Yogourt nature ferme a concern for people with lactose intolerance?

The product contains about 2.1 g of lactose per 100 g, so individuals with lactose intolerance may experience symptoms and should consider lactase supplements or choose a lactose‑free alternative.

M-Classic, Migros • 180 g

Yogourt nature ferme

Milk And Dairy Products

Product Insights

Yogourt nature ferme is a firm, plain yogurt made from skimmed milk, milk proteins, and skimmed milk powder. It belongs to the Milk and dairy products and Milk and yogurt groups, carries a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product despite its simple ingredient list. Nutritionally it is very low in fat, saturated fat, sugar and salt while providing 5 g of protein per 100 g, but the presence of added dairy powders keeps it from being a minimally processed option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average yogurt, this product contains about 95 % less fat and sugar, roughly 30 % less salt, and a modest increase in protein (5 g vs 3.8 g per 100 g).

Ingredients

Yogourt maigre (lait écrémé [CH], protéine du lait, lait écrémé en poudre)

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogourt nature ferme.

M Classic

2pcs