How does the sugar and salt content in this yogurt affect diabetic or hypertensive diets?

With only 4.1 g of sugar and 0.1 g of salt per 100 g, the yogurt is low in both sugar and sodium, making it a suitable occasional choice for people managing diabetes or high blood pressure, though portion size should still be considered.

Is the milk ingredient in this yogurt a concern for individuals with dairy allergies?

Yes, the product lists milk and skimmed milk powder as ingredients, so it contains both dairy proteins and lactose, which can trigger reactions in anyone with a milk allergy or lactose intolerance.

Based on its ingredients, is this plain yogurt suitable for vegan, keto, halal, or gluten‑free diets?

The yogurt is not vegan because it contains dairy, but it is naturally gluten‑free and low in carbohydrates, which can fit a keto eating plan; it may be considered halal if the milk comes from a permissible source, but that is not specified on the label.

M Classic • 2pcs

Yogourt nature, ferme

Milk And Dairy Products

Product Insights

This plain, firm yogurt from M Classic is a fermented dairy product belonging to the milk and yogurt family. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a modest level of processing without added sugars or preservatives. Per 100 g it provides 62 kcal, 3.5 g fat (2.1 g saturated), 3.7 g protein, and only 0.1 g salt, offering a relatively low‑calorie, low‑sugar option but still contains milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal62 kcal

Fat3.5 g

Saturated Fat2.1 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt contains substantially less sugar (4.1 g vs 7.46 g), fat (3.5 g vs 5.97 g), saturated fat (2.1 g vs 3.71 g), salt (0.1 g vs 1.03 g) and energy (62 kcal vs 113 kcal per 100 g).

Ingredients

lait, lait écrémé en poudre

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogourt nature, ferme.

M-Classic, Migros

180 g