Why is High Protein toast classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, isolated plant proteins, multiple processing aids and three listed food additives (E263 calcium acetate, E300 ascorbic acid, and E330 citric acid), which places it in NOVA group 4, the category for ultra‑processed foods.

How does the sugar and salt content in High Protein toast affect a diabetic or hypertensive diet?

With only 0.12 g of sugar per 100 g, the toast has a minimal impact on blood glucose and is suitable for diabetes management, but its 1.28 g of salt per 100 g is relatively high and can contribute to increased blood pressure, so people with hypertension should limit their intake.

Based on the ingredients, is High Protein toast suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The product is vegan and contains no animal-derived ingredients, but it includes gluten from wheat and soy, making it unsuitable for gluten‑free or soy‑allergic diets; its carbohydrate level is too high for a strict keto regimen, and it lacks halal certification, so its suitability for halal diets is unclear.

oh! • 250 g

High Protein toast

Cereals And Potatoes

Product Insights

High Protein toast is a sliced bread product from the cereal and potato family, marketed as a plant-based, vegan option. It carries a Nutri-Score of C and is classified in NOVA group 4, offering 14 g of protein, low sugar (0.12 g) and modest fat (5.3 g) per 100 g, but also contains 1.28 g of salt and only 3.8 g of fiber. The toast includes gluten, soy, and possible traces of egg, milk and sesame, and uses additives E263 (calcium acetate), E300 (ascorbic acid) and E330 (citric acid), which some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat5.3 g

Saturated Fat0.6 g

Carbohydrates39 g

Sugars0.1 g

Comparative Analysis

Compared with the average sliced bread, this toast contains far less sugar and salt, slightly less fat and saturated fat, lower calories, but also less fiber while delivering notably higher protein.

Ingredients

_WEIZEN_mehl, Wasser, WEIZENprotein, Pflanzenproteine 5% (Leinsamen 33%, SOJA 33%, Bohnen 33%), Rapsöl, Hefe, Kochsalz, WEIZENfasern, ROGGENSauerteig, Säureregulator: Calciumacetat, GERSTENmalzmehl, Säuerungsmittel: Citronensäure, Mehlbehandlungsmittel: Ascorbinsäure. Kann enthalten: Eier, Milch, Sesam.

84%

35%

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