Why is Taboulé oriental with vegetables classified as a NOVA 3 processed food and what additives does it contain?

The product is made from cooked durum wheat semolina, vegetables, oil and seasonings, which qualifies it as a processed (NOVA 3) food because the base ingredients are altered by cooking and mixing; it does not list any food additives, so the additive count is zero.

How does the sugar and salt content of this tabbouleh affect diabetic or hypertensive diets?

With 5 g of sugar per 100 g, the salad contributes a moderate amount of quickly absorbable carbohydrates, which can raise blood glucose and should be limited by people with diabetes; however, its salt level of 0.99 g per 100 g is relatively low compared to many ready meals, making it less problematic for hypertension but still worth accounting for in a sodium‑restricted diet.

Is the wheat semolina in this product a concern for people with gluten intolerance?

Yes, the main ingredient is durum wheat semolina, which contains gluten; the product is clearly labeled with a gluten allergen, so it should be avoided by anyone with celiac disease or gluten sensitivity.

Migros,Anna’s best • 250 g

Taboulé oriental, avec légumes

Composite Foods

Product Insights

Taboulé oriental with vegetables is a pre‑packed, ready‑to‑eat salad made from cooked durum wheat semolina, a mix of vegetables, rapeseed oil and raisins, marketed in Switzerland by Migros under the Anna’s Best brand and labeled vegan, vegetarian and gluten‑containing. Nutritionally it provides 212 kcal per 100 g, with 9.4 g fat (0.8 g saturated), 27 g carbohydrates, 5 g sugars, 4.1 g protein, 1.7 g fiber and 0.99 g salt, earning a Nutri‑Score of C and a NOVA group 3 rating, indicating a processed but not ultra‑processed product. While the product benefits from a high Eco‑Score A and a vegan label, it is relatively high in fat and added sugar, contains gluten, and includes no listed additives, which may be a drawback for low‑fat or low‑sugar dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat9.4 g

Saturated Fat0.8 g

Carbohydrates27 g

Sugars5 g

Comparative Analysis

Compared with the average prepared meal, this tabbouleh contains more sugars (5 g vs 3.6 g) and fat (9.4 g vs 5.9 g), lower salt (0.99 g vs 3.55 g), similar carbohydrates, and less protein (4.1 g vs 7.2 g).

Ingredients

Semoule de _BLÉ_ dur cuite 48%, légumes 31% (tomates, oignons, maïs, poivrons), huile de colza, vinaigre de table, raisins secs, fines herbes, condiment en poudre, jus de citron concentré, sucre, sel de cuisine, extraits d'épices.

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Frequently Asked Questions

Everything you need to know about Taboulé oriental, avec légumes.

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