
Product Insights
Taboule oriental 180 g is a ready‑to‑eat Mediterranean‑style salad made with durum wheat semolina, vegetables, olive oil, and herbs. It falls into the Composite foods / One‑dish meals group, carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product; per 100 g it provides 178 kcal, 6 g fat (0.6 g saturated), 5 g protein, 2 g fiber, 4 g sugars and 0.95 g salt. While the low salt and modest saturated‑fat levels are positive, the high carbohydrate and sugar content, presence of gluten and animal‑derived allergens, and the ultra‑processed nature are drawbacks for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ready‑meal in its category, this tabbouleh contains slightly more sugar and fat, lower saturated fat and salt, but also less protein.
Ingredients
Semoule de _BLE_ dur réhydratée (62%) (semoule de _BLE_ (29%), eau), poivrons (8%), tomates (8%), huile de colza, concombres (3%), raisins réhydratés (2,5%) (raisin, huile de colza), menthe douce (2%), oignons, vinaigre d'alcool, persil, huile d'olive vierge extra (1%), jus de citron, sel, _MOUTARDE_ de Dijon, arômes naturels (_CELERI_), épices (0,1%). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja.
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Frequently Asked Questions
Everything you need to know about Taboule oriental 180g.








