How does the sugar and salt content in Taboulé oriental affect a diabetic or hypertensive diet?

The sugar amount is modestly higher than the typical ready‑meal, which can cause a small rise in blood glucose for diabetics, while the very low salt level (0.41 g) is favourable for people managing high blood pressure.

Is the mustard used in the vinaigrette a concern for people allergic to mustard?

Yes, mustard is listed as an ingredient and is flagged as an allergen, so anyone with a mustard allergy should avoid this product.

Based on its ingredient list, is Taboulé oriental suitable for vegan, gluten‑free, or keto diets?

The salad is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat semolina and it is unsuitable for a keto diet because it provides 20 g of carbohydrates per 100 g.

Monoprix Bio • 200g

Taboulé oriental

Composite Foods

Product Insights

Taboulé oriental is a ready‑to‑eat oriental tabbouleh classified as a composite food and one‑dish meal. It carries a Nutri‑Score of C and belongs to NOVA group 3, providing about 150 kcal per 100 g, 5.8 g fat (mostly unsaturated), 0.6 g saturated fat, 3.4 g protein, 2 g fiber and only 0.41 g salt, with roughly 31 % of the weight coming from vegetables and legumes. However, its sugar level (4.1 g) is slightly above the category average, it contains gluten and mustard allergens, and includes added sunflower oil and a vinaigrette that some consumers may wish to limit.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal150 kcal

Fat5.8 g

Saturated Fat0.6 g

Carbohydrates20 g

Sugars4.1 g

Comparative Analysis

Compared with the average prepared‑meal category, this tabbouleh contains slightly less fat (5.8 g vs 5.9 g per 100 g), markedly lower salt (0.41 g vs 3.55 g), but a bit more sugar (4.1 g vs 3.57 g).

Ingredients

Semoule de blé dur de qualité supérieure 26% - eau - tomate* 16% - sauce vinaigrette* 14% [huile de tournesol*, eau, vinaigre d'alcool*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), jus de citron*, sel, huile essentielle de citron*] - poivrons verts* 6,2% - poivrons rouges* 4,7% - oignons* 2% - raisins secs 2% - huile d'olive vierge extra - menthe* déshydratée 0,2% - huile de tournesol*.

84%

35%

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