Which nutrients keep the Nutri‑Score of this organic Oriental Tabouleh at grade C?

The grade is driven by its moderate fat (8.2 g) and salt (0.73 g) levels, which add negative points, while its protein (4.1 g) and fiber (3.4 g) are insufficient to offset them, resulting in a C rating.

How does the sugar and salt content in this product affect diabetic or hypertensive diets?

At 3.7 g of sugars per 100 g, the tabouleh adds a modest carbohydrate load that can raise blood glucose, so diabetics should monitor portion size; the 0.73 g of salt is well below the average for ready meals, making it relatively acceptable for blood‑pressure management when consumed in moderation.

Is the gluten from durum wheat semolina a concern for people with celiac disease?

Yes, the primary ingredient is durum wheat semolina, which contains gluten, so the product is not safe for anyone requiring a gluten‑free diet, including those with celiac disease.

U • 200 g

Taboulé à l'oriental bio

Composite Foods

Product Insights

The Organic Oriental Tabouleh is a French‑made, refrigerated ready‑to‑eat one‑dish meal classified as a composite food in the one‑dish meals group. It carries a Nutri‑Score of C and belongs to NOVA group 3, containing 8.2 g fat, 0.9 g saturated fat, 0.73 g salt, 3.7 g sugars, 3.4 g fiber, 4.1 g protein and 186 kcal per 100 g, and it lists gluten among its allergens. The product offers organic vegetables and a good fiber content, but its relatively high fat and moderate salt level, plus possible traces of egg, mustard, soy and nuts, limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat8.2 g

Saturated Fat0.9 g

Carbohydrates22 g

Sugars3.7 g

Comparative Analysis

Compared with typical prepared meals, this tabouleh is higher in fat (8.2 g vs 5.94 g) and sugars (3.7 g vs 3.57 g), lower in salt (0.73 g vs 3.55 g), provides more fiber (3.4 g vs 2.08 g) but less protein (4.1 g vs 7.16 g).

Ingredients

Semoule de BLE dur* 30%, eau, tomate* 13%, concombre* 11%, huile de tournesol*, poivron rouge* 5%, oignon* 5%, vinaigre de cidre*, raisins secs* 1% (raisins secs*, huile de graines de coton* et/ou huile de tournesol*), jus concentré de citron*, sel, persil déshydraté*, ail déshydraté*, menthe déshydratée* 0,1%, poivre*, coriandre déshydratée*, cardamome*, curcuma*. *ingrédient issu de l'agriculture biologique. Traces éventuelles d oeuf, de moutarde, de soja et de fruits à coque.

84%

35%

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