Why is Oriental tabbouleh with sweet mint classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad combines rehydrated wheat semolina, multiple vegetable purées and industrially produced oil, and it includes the thickening agent xanthan gum (E415), which are typical of highly processed foods, leading to its NOVA 4 rating.

How do the sugar and salt levels in this tabbouleh affect a diabetic or hypertensive diet?

At 4.3 g of sugar per 100 g, the product contributes a moderate amount of carbohydrates that can raise blood glucose, so diabetics should monitor portions, while the low 1.1 g of salt per 100 g is well below the average for similar meals and is generally acceptable for hypertensive individuals.

Is this tabbouleh suitable for vegan, gluten‑free, or keto diets?

The salad is vegan as it contains no animal ingredients, but it includes wheat semolina and therefore gluten, making it unsuitable for gluten‑free diets; its high carbohydrate content (22 g per 100 g) also means it does not fit a keto regimen.

Pierre Martinet • 200 g

Taboulé oriental à la menthe douce

Composite Foods

Product Insights

Oriental tabbouleh with sweet mint is a 200 g organic pre‑packed salad made in France, featuring rehydrated wheat semolina, vegetables, raisins, mint and sunflower oil. It provides 170 kcal per 100 g, 6.8 g fat (0.8 g saturated), 4.3 g sugars, 1.1 g salt, 3.7 g fiber and 3.3 g protein, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) with the additive xanthan gum (E415). While the product offers organic certification, decent fiber and low saturated fat, it contains gluten, mustard and soy allergens and has higher fat and sugar than typical tabbouleh, though its salt level is comparatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat6.8 g

Saturated Fat0.8 g

Carbohydrates22 g

Sugars4.3 g

Comparative Analysis

Compared with the average ready‑meal tabbouleh, this product has slightly more fat (6.8 g vs 5.94 g) and sugars (4.3 g vs 3.57 g), but lower salt (1.1 g vs 3.55 g) and saturated fat (0.8 g vs 1.94 g).

Ingredients

Semoule de blé réhydratée 58% (eau, semoule de blé*), légumes (poivrons*, tomates*, oignons*), "huile de tournesol*, raisin secs* 3,1%, menthe*, épices*, vinaigre d'alcool*, sel, épaississant: gomme xanthane. Ingrédients issus de l'agriculture biologique. Peut contenir toutes céréales contenant du gluten, moutarde et soja.

84%

35%

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