Why is Vegetable Tabouleh classified as NOVA 3, and which ingredients contribute to its level of processing?

It is placed in NOVA group 3 because the dish is prepared from pre‑cooked durum wheat semolina, concentrated lemon juice, and other cooked vegetables, then mixed and packaged; these steps involve processing but no added preservatives or artificial additives, keeping it out of the ultra‑processed (NOVA 4) category.

How does the sugar and salt content of this product affect diets for diabetics or people with hypertension?

With 2.4 g of sugars and 0.8 g of salt per 100 g, the product falls well below typical limits for diabetic or hypertensive diets (often ≤5 g sugar and ≤5 g salt per 100 g), making it suitable in moderation, though overall carbohydrate and calorie intake should still be monitored.

Is this product suitable for strict vegan and gluten‑free diets, considering its ingredient list and declared allergens?

All listed ingredients are plant‑based and organic, so the product is suitable for vegans, but it contains durum wheat semolina, which provides gluten, and a trace of milk reported as an allergen, making it unsuitable for gluten‑free or dairy‑free diets.

Bio Village, Marque Repère • 200 g

Taboulé aux légumes

Composite Foods

Product Insights

The product is a pre‑packed vegetable tabbouleh, a composite one‑dish meal marketed as organic and vegan. It carries a Nutri‑Score of C (score 4) and is classified in NOVA group 3, indicating a moderately processed prepared dish. Nutritionally, it offers relatively low sugar (2.4 g) and salt (0.8 g) per 100 g, but the fat (8.9 g) and calorie content (≈194 kcal) are higher than the average for similar meals, and it contains gluten and a trace of milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat8.9 g

Saturated Fat1 g

Carbohydrates23 g

Sugars2.4 g

Comparative Analysis

Compared with the average prepared meal, this vegetable tabbouleh contains more fat (8.9 g vs 5.94 g) and calories (≈194 kcal vs 174.6 kcal), but less salt (0.8 g vs 3.55 g), lower sugar (2.4 g vs 3.57 g), similar carbohydrates, slightly more fiber (2.2 g vs 2.08 g), and fewer proteins (4.3 g vs 7.16 g).

Ingredients

Semoule de blé dur* précuite 30%, eau, tomate* 13%, concombre* 11%, huile de tournesol*, poivron rouge* 5%, oignon* 5%, vinaigre de cidre (dont lait), raisins secs* 1% (raisins secs*, huile de tournesol* et/ou huile de graines de coton*), **jus concentré de citron* 0,8%, sel, persil*, ail*, menthe* 0,16%, poivre*, coriandre*, cardamome*, curcuma*. *Ingrédients issus de l'agriculture biologique. Traces de moutarde et soja.

84%

35%

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