Why is Taboulé aux petits légumes classified in the NOVA 3 group and does it contain any additives?

NOVA 3 designates foods made with processed ingredients such as cooked vegetables, starches and added oils; this tabbouleh contains only natural components and lists zero additives, so it meets the criteria for a moderately processed product without artificial additives.

How does the sugar and salt content of this tabbouleh affect people with diabetes or high blood pressure?

With 7.4 g of sugar per 100 g, the product can raise blood glucose levels and should be consumed in moderation by diabetics, while its 2 g of salt per 100 g approaches the upper limit for a single serving and may exacerbate hypertension, so careful portion control is advised.

Is Taboulé aux petits légumes suitable for vegan, gluten‑free, or keto dietary regimes?

All listed ingredients are plant‑based, making it fully vegan, but the dominant ingredient is durum wheat starch which contains gluten, so it is not gluten‑free; moreover, the high carbohydrate content (58 g per 100 g) makes it unsuitable for ketogenic diets.

La Vie Claire • 300 g

Taboulé aux petits légumes

Composite Foods

Product Insights

Taboulé aux petits légumes is a frozen, organic French‑made composite meal that blends durum wheat starch, dried sultanine raisins, and a mix of fresh vegetables such as tomatoes, green pepper, carrots and onions. It provides a solid protein boost (12 g) and high dietary fiber (8.5 g) per 100 g, but also delivers a relatively high sugar level (7.4 g) and moderate salt (2 g), while keeping saturated fat low at 0.8 g. The product carries a Nutri‑Score of C, is placed in the NOVA 3 processed‑food category and earns an A+ Eco‑Score, reflecting its organic composition and favourable environmental profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal340 kcal

Fat4.9 g

Saturated Fat0.8 g

Carbohydrates58 g

Sugars7.4 g

Comparative Analysis

Compared with average frozen meals, this tabbouleh has about double the sugar and more than three times the fiber, while offering lower fat and salt but significantly higher calories and carbohydrates.

Ingredients

fecule complète de blé dur* 77.8%, raisins secs sultanine* 6% (raisins*, huile de tournesol*), légumes* 56% (tomates*, poivron vert*, carottes*, oignons*), graines de tournesol, sel marin non raffiné, huile olive vierge extra, citron* 0.8%, persil, menthe, poivre noir * Ingrédients issus de l'agriculture biologique

84%

35%

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