How does the sugar and salt content in Tabouleh aux 5 légumes affect a diabetic or hypertensive diet?

The product provides 4.8 g of sugars per 100 g, which can raise blood glucose and should be consumed in limited amounts by people managing diabetes; its 1.1 g of salt per 100 g is moderate and lower than many ready‑meals, making it less likely to aggravate hypertension but still should be counted toward daily sodium limits.

Is the gluten in this tabbouleh a concern for people with celiac disease or gluten intolerance?

Yes, the semolina base is made from durum wheat, which contains gluten, so the salad is not safe for anyone requiring a gluten‑free diet.

Can this product be considered suitable for a vegan diet, and why is it not appropriate for a gluten‑free diet?

All listed ingredients are plant‑based and free of animal products, so it meets vegan criteria, but the inclusion of rehydrated durum wheat semolina introduces gluten, disqualifying it from gluten‑free diets.

Boni • 500 g

Taboulé aux 5 légumes

Composite Foods

Product Insights

Tabouleh aux 5 légumes is a ready‑to‑eat fresh salad classified as a composite, one‑dish meal and it is vegan but contains gluten from durum wheat semolina. It carries a Nutri‑Score of C and a NOVA group 3 rating, with moderate fat (5 g), low sugars (4.8 g), low saturated fat (0.4 g), and a relatively low salt level of 1.1 g per 100 g. The product offers beneficial fiber (2.5 g) and plant‑based ingredients, yet the presence of added salt, a preservative (E202) and gluten may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat5 g

Saturated Fat0.4 g

Carbohydrates22 g

Sugars4.8 g

Comparative Analysis

Compared with the average prepared meal, this tabbouleh contains more sugar, slightly less fat, markedly less salt, lower energy, more fiber, and fewer protein per 100 g.

Ingredients

33 % semoule de blé dur rehydratée (semoule de blé dur, eau), 12 % tomates, 11 % maïs, jus de citron à base de concentré, 4,8 % échalotes, huile de colza, épices, sel, conservateur (E202)

84%

35%

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Frequently Asked Questions

Everything you need to know about Taboulé aux 5 légumes.

Pierre Martinet

300 g