Why is Taboulé aux 5 légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines whole vegetables with processed components such as double‑concentrated tomato puree, pre‑cooked durum wheat semolina, added sugar and several natural flavorings (mint, garlic, other aromatics). While no formal additive codes are listed, these flavorings and the concentrated tomato base are considered processing aids that place the product in the ultra‑processed category.

How does the sugar and salt content in this tabouleh affect people with diabetes or hypertension?

With 2.7 g of sugars per 100 g, the salad is lower than many ready meals but still contributes to carbohydrate intake, so diabetics should count it toward their daily limits. The salt level of 0.94 g per 100 g is moderate and considerably lower than the average prepared dish, yet it adds to total sodium intake and should be monitored by anyone on a low‑sodium or hypertensive diet.

Is the wheat semolina in this product a concern for individuals with gluten intolerance?

Yes. The 125 g portion of pre‑cooked durum wheat semolina in the recipe contains gluten, so the product is not suitable for people with celiac disease, gluten sensitivity, or anyone following a strict gluten‑free diet.

Monique ranou • 525 g

Taboulé aux 5 légumes 525g

Composite Foods

Product Insights

Taboulé aux 5 légumes 525g is a ready‑to‑eat salad that falls under the composite foods category, specifically a one‑dish meal. It carries a Nutri‑Score of C (score 3) and is classified in NOVA group 4, meaning it is an ultra‑processed product, yet it is low in fat (1.7 g), saturated fat (0.3 g), sugars (2.7 g) and salt (0.94 g) per 100 g. Nonetheless, the salad provides modest protein (3.7 g) and fiber (1.9 g), contains gluten from wheat semolina and includes several flavorings, making it unsuitable for gluten‑free or strict vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates20 g

Sugars2.7 g

Comparative Analysis

Compared with the average prepared meal, this tabouleh contains about 30% of the typical fat, 25% less sugar and roughly one‑quarter the salt, while also delivering only half the usual protein content.

Ingredients

1 Boîte de garniture 400g : Légumes 45%* (courgettes, oignons, carottes, concombre, tomates fraîches, poivrons rouges), eau, double concentré de tomates, huile d'olive vierge (1.5% du poids net total), menthe 1,2%*, sel, vinaigre d'alcool, persil, arôme naturel de menthe avec d'autres arômes naturels, sucre, arôme naturel, jus concentré de citron, poivre, arôme naturel d'ail, curcuma. *Pourcentages exprimés sur la boîte de garniture. 1 Sachet de semoule de blé dur précuite 125g

84%

35%

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