Why is Garbit Fresh Tomato Tabbouleh classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because the product is packaged and includes processed ingredients such as guar gum, carob seed flour, concentrated lemon and orange juices, and a pepper extract used as thickeners and flavor enhancers, it falls into the NOVA 4 category, which groups foods that have undergone multiple industrial formulations and contain additives beyond basic ingredients.

Is the wheat semolina in this tabbouleh a concern for people with gluten intolerance or celiac disease?

Yes, the product includes a pre-cooked wheat semolina component that provides gluten; the label explicitly states it contains cereals containing gluten, making it unsuitable for gluten-free or celiac diets.

Can this tabbouleh be considered suitable for vegan, keto, or halal diets?

All listed ingredients are plant-based, so the salad is vegan and naturally halal, but the wheat semolina contributes a significant amount of carbohydrates, making it unsuitable for a strict keto diet.

Garbit • 525g

Taboulé aux tomates fraîches 3/4 personnes

Composite Foods

Product Insights

Garbit Fresh Tomato Tabbouleh (serves 3-4) is a pre-packed, ready-to-eat salad that combines 60% fresh tomatoes, mint, lemon juice, extra-virgin olive oil and a side of pre-cooked whole-wheat semolina, and it falls under the Composite foods / One-dish meals category. It earns a Nutri-Score of A and provides a low-fat, low-saturated-fat profile with 81.8% fruits and vegetables, but it is classified as NOVA 4, reflecting an ultra-processed product that includes additives such as guar gum, carob seed flour, and concentrated fruit juices, and it contains gluten from wheat semolina. The salad is free from preservatives and artificial colourings, yet its moderate salt level of 0.82 g per 100 g and the presence of processed ingredients mean consumers should consider these factors when incorporating it into a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat2.1 g

Saturated Fat0.3 g

Carbohydrates19 g

Sugars6.3 g

Comparative Analysis

Compared with average values for similar meals, this tabbouleh contains more sugars (6.3 g vs 3.57 g per 100 g) and less salt (0.82 g vs 3.55 g per 100 g), while its fat content is low relative to the average 5.94 g per 100 g.

Ingredients

1 BOÎTE DE GARNITURE 400 G: Tomates fraîches 60%, eau, oignons, poivrons, huile d'olive vierge extra 2,3%, feuilles de menthe émincées 1,8%, sel, persil, jus de citron concentré 0,5%, jus d'orange concentré, épaississants: farine de graine de caroube et gomme guar, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 ÉTUI DE SEMOULE DE BLE DUR PRÉCUITE À LA VAPEUR 125 G. Information allergènes : contient céréales à gluten (blé).

84%

35%

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