Why is Taboulé Tomates Et Huile D'olive classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes multiple industrial ingredients such as canned tomato puree, pre‑cooked couscous and a blend of seasonings, which moves it into the ultra‑processed NOVA 4 category. It lists three food‑grade additives: citric acid (E330) as an acidifier, calcium chloride (E509) as a firming agent, and guar gum (E412) as a thickener, plus a natural flavor that may contain gluten.

How does the sugar and salt content in this tabbouleh affect a diabetic or hypertensive diet?

With 2.9 g of sugar per 100 g, the product is lower in sugar than many processed meals, making it acceptable for controlled‑carbohydrate diets if portion sizes are modest. Its 0.67 g of salt per 100 g is also considerably lower than the average for ready meals, so it can fit into a hypertension‑friendly plan, though individuals should still monitor total daily sodium intake.

Is the presence of natural flavor and couscous a concern for gluten‑intolerant or vegan consumers?

Yes. The couscous component is made from durum wheat, so the product is not gluten‑free and may trigger reactions in people with celiac disease or gluten sensitivity. The natural flavor is flagged as potentially containing gluten and its exact origin is unspecified, meaning vegan status cannot be guaranteed; the rest of the ingredients are plant‑based.

Paul & Louise • 525 g

Taboulé Tomates Et Huile D'olive,

Composite Foods

Product Insights

Taboulé Tomates Et Huile D'olive is a ready‑made Mediterranean tabbouleh that falls under the Composite foods and One‑dish meals groups. It offers a modest nutritional profile with low sugar (2.9 g per 100 g), low saturated fat (0.6 g per 100 g), some fiber (1.4 g per 100 g) and relatively low salt (0.67 g per 100 g). However, it is classified as ultra‑processed (NOVA 4), carries three listed additives (citric acid E330, calcium chloride E509, guar gum E412), and receives a Nutri‑Score of C, reflecting a moderate overall calorie content of 122 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat2.6 g

Saturated Fat0.6 g

Carbohydrates20.3 g

Sugars2.9 g

Comparative Analysis

Compared with typical prepared meals, this tabbouleh contains 2.9 g sugar (≈19 % less than the category average of 3.57 g), 2.6 g fat (≈56 % lower than the average 5.94 g) and 0.67 g salt (about 81 % less than the average 3.55 g per 100 g).

Ingredients

1 boîte de garniture : 400 g Eau-tomates pelées concassées au jus 32,7% (acidifiant: acide citrique - affermissant: chlorure de calcium) - oignons 12.2% - huile d'olive vierge extra 5.8% - concentré de tomates - jus de citron concentré (contient sulfites) - sel-menthe poivrée - vinaigre d'alcool - sucre - persil - arôme naturel (contient gluten) - épaississant: gomme guar. + 1 sachet de couscous : 125 g Semoule de blé dur précuite à la vapeur Traces éventuelles de lait, soja, céleri, moutarde, crustacés et poisson.

84%

35%

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