Why is Taboulé aux tomates fraîches classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes multiple processing steps and includes added thickeners such as wheat flour, carob seed flour and guar gum, which are typical of ultra‑processed foods.

How does the salt content in this tabbouleh affect a hypertensive diet?

With 0.8 g of salt per 100 g, the product is lower in sodium than many ready‑to‑eat meals, but individuals monitoring blood pressure should still account for this amount when calculating daily salt intake.

Based on its ingredient list, is this tabbouleh suitable for vegan or gluten‑free diets?

All listed ingredients are plant‑based, making the dish vegan, but it contains wheat semolina, so it is not gluten‑free and should be avoided by those with celiac disease or gluten sensitivity.

Garbit

Taboulé aux tomates fraîches

Composite Foods

Product Insights

This ready‑to‑eat tabbouleh combines fresh tomatoes, mint, extra‑virgin olive oil and wheat semolina, placing it in the Composite foods and One‑dish meals category. It carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product with added thickeners and a moderate salt level of 0.8 g per 100 g. While the dish provides modest protein (3.8 g) and fiber (1.9 g) and low saturated fat, its sugar (2.6 g) and overall energy (110 kcal) are comparable to typical tabbouleh, yet the presence of gluten may concern those with intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal109 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates20 g

Sugars2.6 g

Comparative Analysis

Compared with the average values for prepared meals, this tabbouleh contains markedly less fat, saturated fat, salt and calories, while its sugar and fiber are close to typical levels but protein is about half the average.

Ingredients

Garbit TABOULÉ À BASE DE TOMATES FRAÎCHES, D'HUILE D'OLIVE VIERGE EXTRA (2,3%), MENTHE ET CITRON INGRÉDIENTS 1 boîte de garniture 400 g: Torates fraîches 60%, eau, oignons, poivrons, huile d'olive vierge extra 2,3%, feuilles de menthe émincées 1,8%, sel, persil, jus de citron concentré 0,5%, jus d'orange concentré, épaississants: farine de. graine de caroube et gomme guar, extrait de poivie (Pourcentages exprimés sur la garniture). 1 Étui de semoule de BLE dur précuite à la vapeur 15 g Information allergènes : contient céréales à gluten (blé).

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