Why is Taboulé à l'huile d'olive classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish combines rehydrated durum‑wheat semolina, refined vegetable oils, flavored vinegar and several flavorings, all of which undergo industrial processing; it also includes the texturizers E412 (guar gum) and E415 (xanthan gum), which are typical of ultra‑processed foods and raise its NOVA rating to 4.

How do the sugar and salt levels in this tabbouleh affect people with diabetes or hypertension?

At 6.2 g of sugar per 100 g, the product can cause a noticeable rise in blood glucose and should be consumed in moderation by people with diabetes, while its 1.1 g of salt per 100 g contributes to sodium intake and may elevate blood pressure, making it less suitable for those managing hypertension.

Is this tabbouleh suitable for vegan, gluten‑free, keto or halal diets?

The recipe contains no animal‑derived ingredients, so it is vegan; however it includes durum‑wheat semolina, making it unsuitable for gluten‑free diets, and its carbohydrate content (25 g per 100 g) is too high for strict keto plans. The use of alcohol‑based vinegar is generally acceptable in halal food, but consumers should verify the source of any flavorings if strict halal compliance is required.

Monoprix • 200 g

Taboulé à l'huile d'olive

Composite Foods

Product Insights

Taboulé à l'huile d'olive is a pre‑packed ready‑to‑eat tabbouleh sold by Monoprix, classified in the Composite foods group. It carries a Nutri‑Score of C and is rated NOVA 4, reflecting its ultra‑processed status; per 100 g it provides 183 kcal, 7.1 g fat (including 1.1 g saturated fat), 6.2 g sugars, 1.1 g salt, 3.9 g protein and 1.6 g fiber. While the olive‑oil base contributes healthy monounsaturated fats and the dish contains a modest amount of fiber, the relatively high sugar and salt levels, the presence of gluten and mustard allergens, and the use of additives E412 (guar gum) and E415 (xanthan gum) temper its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal183 kcal

Fat7.1 g

Saturated Fat1.1 g

Carbohydrates25 g

Sugars6.2 g

Comparative Analysis

Compared with average values for prepared tabbouleh, this product has higher fat (7.1 g vs 5.94 g), sugar (6.2 g vs 3.57 g) and carbohydrate (25 g vs 23 g) contents, but lower saturated fat (1.1 g vs 1.94 g), salt (1.1 g vs 3.55 g), protein (3.9 g vs 7.16 g) and fiber (1.6 g vs 2.08 g).

Ingredients

Semoule de BLÉ dur réhydratée 44% (semoule de BLÉ dur 26%, eau) - tomate - huile d'olive vierge extra 6,4% - vinaigre d'alcool aromatisé (vinaigre d'alcool, arôme naturel) - concombre - poivron rouge - oignon - raisins secs 5,2% (raisins secs, huile de colza) - eau - menthe 2,5% - jus de citron à base de concentré - sel - huile de colza - sucre - persil - MOUTARDE de dijon (eau, graines de MOUTARDE, vinaigre, sel) - vinaigre - extrait d'épices - ciboulette déshydratée - piment - épaississants : gomme xanthane et gomme de guar - arôme naturel de cardamome - cumin - arôme naturel de poivre. Fabriqué dans un atelier qui utilise CRUSTACÉS, ŒUFS, POISSONS, SOJA, LAIT, FRUITS À COQUE, CÉLERI, GRAINES DE SÉSAME, SULFITES.

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