Why is Taboulé à la libanaise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes several industrially prepared components such as pre‑cooked bulgur, refined rapeseed oil, mustard paste and a thickening agent; the only listed additive is E415 (xanthane gum), a common food‑grade stabiliser, which together with the refined ingredients places the salad in the NOVA 4 ultra‑processed category.

How do the sugar and salt levels in this tabbouleh affect a diabetic or hypertensive diet?

With 1.6 g of sugar and only 0.06 g of salt per 100 g, the salad is low in both nutrients, making it suitable for controlled‑portion consumption by people managing diabetes or high blood pressure, though total daily intake should still be monitored.

Is this product suitable for a vegan, gluten‑free, or low‑allergen diet?

The salad contains no animal‑derived ingredients, so it is vegan, but it includes bulgur wheat, which provides gluten, and mustard, which is a known allergen; therefore it is not gluten‑free and may not be appropriate for low‑allergen diets.

SALADE TRAITEUR • 800 g

Taboulé à la libanaise

Composite Foods

Product Insights

Taboulé à la libanaise is a ready‑to‑eat Lebanese tabbouleh sold in an 800 g package by Salade Traiteur. It earns a Nutri‑Score of A but is classified as NOVA 4 ultra‑processed; per 100 g it provides 146 kcal, 1.6 g of sugar, 0.06 g of salt, 0.7 g of saturated fat, 2.6 g of fiber and 2.8 g of protein. The salad is vegan, contains gluten from bulgur and mustard as an allergen, and includes the additive E415 (xanthane gum), which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat8.2 g

Saturated Fat0.7 g

Carbohydrates14 g

Sugars1.6 g

Comparative Analysis

Compared with typical tabbouleh products, this salad contains about half the sugar (1.6 g vs 3.57 g/100 g), roughly a sixth of the salt (0.06 g vs 3.55 g), less saturated fat (0.7 g vs 1.94 g), fewer calories (146 kcal vs 174.6 kcal), more fiber (2.6 g vs 2.08 g) but also less protein (2.8 g vs 7.16 g) per 100 g.

Ingredients

Boulgour cuit 33,2% (eau, blé dur concassé précuit), tomates 15%, courgettes 11,5%, huile de colza, semoule de blé dur 6%, eau, jeunes pousses d'épinard émincées, menthe 5%, persil 5%, oignons, vinaigre d'alcool, sel, huile d'olive vierge extra, jus de citron concentré, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, épaississant : gomme xanthane, poivre.

84%

35%

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