How does the sugar and salt content in Taboule a l'orientale affect a diabetic or hypertensive diet?

The product provides 3.7 g of sugar and 1.2 g of salt per 100 g, which is close to the average sugar level for ready meals and well below the average salt level, so it can be incorporated into a diabetic plan with portion control and is relatively safe for hypertension, though total daily intake should still be monitored.

Is the semolina wheat in Taboule a l'orientale a concern for people with gluten sensitivity?

Yes, the semolina is made from durum wheat and contains gluten, making the product unsuitable for anyone with celiac disease or gluten intolerance.

Based on the ingredients, is this product suitable for strict diets such as Vegan, Keto, Halal, or Gluten-Free?

The tabbouleh is fully vegan and complies with halal standards, but it is not keto-friendly due to its 30% semolina carbohydrate content and it is not gluten-free because of the wheat semolina.

Marque Repère,Menu Fraîcheur • 300 g

Taboulé à l'orientale

Composite Foods

Product Insights

Taboule a l'orientale is a ready-to-eat vegetable tabbouleh that belongs to the Composite foods (one-dish meal) group. It offers a vegan-friendly mix of fresh vegetables, extra virgin olive oil and colza oil, providing low saturated fat, modest sugar and a low salt level while earning an Eco-Score of A. However, it is classified as NOVA 3 processed, contains the preservative E202, includes gluten from durum wheat semolina and carries a Nutri-Score of C due to moderate salt and limited protein content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal167 kcal

Fat5.6 g

Saturated Fat0.7 g

Carbohydrates27 g

Sugars3.7 g

Comparative Analysis

Compared with the average ready-meal, this tabbouleh contains slightly more sugar (3.7 g vs 3.6 g per 100 g) but less fat (about 5 g vs 5.9 g), markedly less salt (1.2 g vs 3.6 g) and lower calories (about 167 kcal vs 175 kcal) per 100 g.

Ingredients

Eau; semoule de blé dur 30%; poivrons 12 %; tomates 4,9%; jus de citron à base de concentré ; oignons 3,9%; raisins secs 3%; huile de colza 2,9%; huile d'olive vierge extra; menthe douce 1,2%; ciboulette; sel; vinaigre d'alcool; ail en poudre; conservateur : E202; poivre ; curcuma.

84%

35%

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Frequently Asked Questions

Everything you need to know about Taboulé à l'orientale.

Saladinettes

500 g