Why is Taboulé Libanais classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the product combines refined grains (cooked bulgur and durum wheat semolina), added vegetable oils, a thickening agent and a mustard dressing that require industrial processing. The only listed food‑industry additives are xanthan gum (E415) used as a stabiliser and an unspecified additive coded E14xx; no preservatives are added.

How does the sugar and salt content in this Taboulé affect a diabetic or hypertensive diet?

With only 1.6 g of sugar per 100 g, the salad adds minimal extra glucose, making it a relatively safe choice for diabetic meal planning when portion‑controlled. Its salt level of 0.62 g per 100 g is well below the average for similar salads, which helps keep sodium intake lower for people managing hypertension.

Based on the ingredients, is this Taboulé suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is vegan because it contains no animal‑derived ingredients, and it does not include pork or non‑halal substances, so it can be considered halal by most standards. However, it contains gluten from bulgur and durum wheat, making it unsuitable for a gluten‑free diet, and its carbohydrate content (16 g per 100 g) is too high for a keto regimen.

Carrefour • 300 g

Taboulé Libanais

Composite Foods

Product Insights

The Taboulé Libanais is a ready‑to‑eat salad composed of cooked bulgur, durum wheat semolina, tomatoes, cucumber, parsley, spinach leaves and seasoned with mustard, lemon juice and oils. It belongs to the Composite foods (One‑dish meals) group, carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of processed grains, added oils and several food‑industry additives. Nutritionally it provides modest sugar (1.6 g) and low salt (0.62 g) per 100 g, but its fat content (7.8 g, of which 0.6 g are saturated) exceeds the average for similar salads and it contains gluten and mustard allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat7.8 g

Saturated Fat0.6 g

Carbohydrates16 g

Sugars1.6 g

Comparative Analysis

Compared with the average ready‑meal salad (average per 100 g: 3.57 g sugar, 5.94 g fat, 3.55 g salt), this Taboulé has significantly less sugar and salt but notably higher fat.

Ingredients

_Boulgour_cuit 33,2% (eau, _blé_dur concassé précuit), tomates 12,1%, concombres 10,1%, semoule de _blé_dur 9,3%, persil 7,8%, huile de colza, jeunes pousses d'épinards émincées 5%, eau, oignons 3%, vinaigre d'alcool, échalotes 2%, huile de tournesol, jus de citron concentré 0,8%, sel, _moutarde_de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), cumin, sucre, amidon modifié de pomme de terre, poivre blanc, épaississant : gomme xanthane. Peut contenir des traces de céleri, lait, œuf, poissons, crustacés, mollusques et autres céréales contenant du gluten.

84%

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