Why is Taboulé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains several industrially prepared components such as rehydrated durum‑wheat semolina, added dextrose, multiple flavorings and the preservative potassium sorbate (E202); these processed ingredients and additives place it in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3 g of sugars per 100 g, the tabbouleh contributes a modest amount of carbohydrates that should be counted in a diabetic meal plan, while the 0.75 g of salt per 100 g is relatively low for a ready meal but can still raise sodium intake, so individuals with hypertension should monitor portion size.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The tabbouleh is not vegan (it contains chicken), not keto (it provides 20 g of carbohydrates per 100 g from durum wheat), and is not gluten‑free because of the wheat semolina; its halal status is unclear as the product does not carry a halal label and the chicken is processed with a brine that may include non‑halal ingredients.

Carrefour • 300 g

Taboulé

Composite Foods

Product Insights

Carrefour’s ready‑to‑eat chicken tabbouleh is a composite one‑dish meal that combines rehydrated durum wheat semolina, roasted chicken thigh, tomatoes, bell peppers, corn and herbs. It earns a Nutri‑Score of B and is classified in NOVA group 4, delivering 148 kcal, 6 g of protein and 1.5 g of fiber per 100 g while its fat (4.5 g), saturated fat (0.5 g) and salt (0.75 g) are lower than typical fresh meals. Nevertheless, the product contains added dextrose, a potassium sorbate preservative, gluten and traces of milk, egg, celery and other allergens, which temper its overall nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat4.5 g

Saturated Fat0.5 g

Carbohydrates20 g

Sugars3 g

Comparative Analysis

Compared with the average values for similar meals, this tabbouleh has lower sugar (3 g vs 3.57 g), fat (4.5 g vs 5.94 g), saturated fat (0.5 g vs 1.94 g), salt (0.75 g vs 3.55 g) and calories (148 kcal vs 174.58 kcal), but also slightly less protein (6 g vs 7.16 g) and fiber (1.5 g vs 2.08 g).

Ingredients

Semoule de _blé_ dur réhydratée 60%, viande de cuisse de poulet traité en salaison rôti 8,5% (viande de cuisse de poulet 7,5% (origine France), eau, fécule de manioc, dextrose, sel), tomates 8,4%, poivrons rouges 5,8%, poivrons verts 5,8%, maïs doux 2,9%, vinaigre d'alcool, huile de colza, huile d'olive vierge extra, sel, persil plat, coriandre, arôme, arôme naturel de poivre, conservateur : sorbate de potassium, arôme naturel de citron, paprika, curcuma. Traces de lait, œuf, céleri, poisson, crustacé, moutarde, mollusque, soja et fruits à coque.

84%

35%

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