Why is Taboule oriental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it relies on refined durum wheat semolina, added vegetable oils, vinegar, Dijon mustard, spices, natural flavorings derived from celery and other processing steps such as rehydration and mixing; however, no listed food additives (E‑numbers) are present, so the additive count is zero.

How do the sugar and salt levels in this tabbouleh affect people with diabetes or hypertension?

With 4 g of sugars per 100 g, the product provides a moderate carbohydrate load that can raise blood glucose and should be counted within a diabetic meal plan. The 0.95 g of salt per 100 g is also moderate and contributes to daily sodium intake, so individuals monitoring blood pressure should consume it in controlled portions.

Is this product suitable for vegan, gluten‑free or other restrictive diets?

The tabbouleh is formulated without animal‑derived ingredients, making it vegan, but it contains durum wheat semolina, so it is not gluten‑free. It also carries trace‑level allergens for celery, eggs, fish, crustaceans, milk, nuts and soy due to shared production lines, which may be problematic for those specific sensitivities.

Bonduelle • 300 g

Taboule oriental 300g

Salty Snacks

Product Insights

Taboule oriental 300 g from Bonduelle is a ready‑to‑eat savory snack classified as a salty snack/appetizer. It carries a Nutri‑Score of C (score 5) and falls in the ultra‑processed NOVA 4 category, offering 35 % fruits, vegetables and nuts, 5 g protein and 2 g fiber per 100 g but also 0.95 g salt and 4 g sugars. While its fat (6 g), saturated fat (0.6 g) and calories (178 kcal) are well below typical snack averages, the presence of gluten, multiple allergens and a modest salt level limits suitability for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat6 g

Saturated Fat0.6 g

Carbohydrates25 g

Sugars4 g

Comparative Analysis

Compared with the average salty snack (23.4 g fat, 5.1 g saturated fat, 469 kcal, 3.9 g sugars and 53.1 g salt per 100 g), this tabbouleh contains far less fat, saturated fat, calories and salt, but its sugar content is slightly above the category norm.

Ingredients

Semoule de BLE dur réhydratée 62% (eau, semoule de BLE 29%), légumes (poivrons 8%, tomates 8%, concombres, oignons), huile de colza 3,5%, raisins secs sultanine 2,5% (raisins secs sultanine 2%, huile de colza), menthe 2%, vinaigre d'alcool, persil, huile d'olive vierge extra 1%, jus de citron, sel, MOUTARDE de Dijon, épices, arômes naturels (CELERI). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja

84%

35%

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