Why is Taboulé aux tomates fraîches classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the kit combines several processed steps – the fresh‑tomato garnish is mixed with water, pre‑cooked durum‑wheat semolina, tomato concentrate, concentrated lemon juice and dehydrated mint, and a natural mint flavouring is added – all of which involve concentration, dehydration or pre‑cooking; however, the product does not list synthetic preservatives or colourants, only the natural flavouring and the lemon‑juice concentrate are considered processed additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.7 g of sugar per 100 g, the tabbouleh provides a low‑sugar option for those monitoring glucose, but the 1 g of salt per 100 g is moderate and could contribute to daily sodium limits, so diabetics and individuals with hypertension should keep portion sizes modest and consider the salt contribution within their overall diet.

Is the wheat semolina in this product a concern for people with gluten intolerance?

Yes – the semolina component is made from durum wheat, which contains gluten, so the kit is not suitable for anyone requiring a gluten‑free diet.

Carrefour BIO, Carrefour • garniture 550g + semoule 180g

Taboulé aux tomates fraîches.

Composite Foods

Product Insights

Taboulé aux tomates fraîches is an organic, ready‑to‑assemble tabbouleh kit that includes a fresh tomato garnish and a pre‑cooked durum wheat semolina sachet. Classified in the PNNS “One‑dish meals” group, it carries a Nutri‑Score of B (score 2) and a NOVA 4 rating, indicating an ultra‑processed product despite its low sugar (2.7 g / 100 g) and low fat. The kit is gluten‑containing, moderately salty (1 g salt / 100 g), free of palm oil, and benefits from a high vegetable share (≈62 % fruits/veg) and recyclable cardboard packaging.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal123 kcal

Fat2.8 g

Saturated Fat0.4 g

Carbohydrates20 g

Sugars2.7 g

Comparative Analysis

Compared with the average prepared‑meal profile (3.57 g sugar, 5.94 g fat and 3.55 g salt per 100 g), this tabbouleh kit contains notably less sugar (2.7 g), lower fat and only 1 g of salt, making it a comparatively lighter option.

Ingredients

1 boite de garniture : tomates fraîches* 43%, eau, oignons frais* 6%, huile d'olive vierge 3.4%, poivrons rouges*, concentré de tomates*, sel, persil*, jus de citron concentré*, menthe déshydratée*, arôme naturel de menthe, poivre blanc moulu*. 1 sachet de semoule de _blé_* dur précuite 24.7%. * Biologique Pourcentages exprimés sur le produit total.

84%

35%

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