Why is Tabouleh with 5 vegetables classified as moderately processed (NOVA 3) and what additives does it contain?

The salad uses rehydrated durum wheat semolina, cooked vegetables and a lemon‑juice concentrate, all of which undergo industrial processing, placing it in the NOVA 3 category; the only listed additive is the preservative potassium sorbate (E202).

How does the sugar and salt content of this tabouleh affect a diabetic or hypertensive diet?

With 2.9 g of sugars and 0.83 g of salt per 100 g, the product offers low added sugars suitable for diabetes management, but the salt level, while lower than many ready meals, may still require monitoring for people watching sodium intake.

Is Tabouleh with 5 vegetables suitable for vegan and gluten‑free diets?

All ingredients are plant‑based, so the salad is fully vegan, but it contains durum wheat semolina, which provides gluten, making it unsuitable for a gluten‑free diet.

Pierre Martinet • 300 g

Taboulé aux 5 légumes

Composite Foods

Product Insights

Tabouleh with 5 vegetables is a ready‑made fresh salad that falls under the composite foods and one‑dish meals categories. It carries a Nutri‑Score of B, is classified in the NOVA 3 group, and provides per 100 g about 151 kcal, 5.6 g of fat (0.5 g saturated), 0.83 g of salt, 2.9 g of sugars, 2.5 g of fiber, and 3.9 g of protein, with roughly 64 % of its weight coming from fruit, vegetables and legumes. The product is vegan, offers a good source of fiber and low added sugars, but contains gluten, a moderate amount of salt, modest protein levels, and the preservative potassium sorbate, indicating a degree of processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Fat5.6 g

Saturated Fat0.5 g

Carbohydrates20 g

Sugars2.9 g

Comparative Analysis

Compared with the average prepared meal, this tabouleh contains less sugar, fat, saturated fat and salt, delivers slightly more fiber, but provides considerably lower protein and fewer calories.

Ingredients

Légumes 53% (carottes cuites, tomates, maïs, concombres, échalotes), semoule de blé dur réhydratée 33% (semoule de _blé_ dur, eau), jus de citron à base de concentré 6,5%, huile de colza, épices, sel, conservateur: sorbate de potassium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Taboulé aux 5 légumes.

Boni

500 g