Why is Taboulé à l’avocat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Although the product is officially placed in NOVA 3, it contains several industrially processed components, refined durum‑wheat semolina, rehydrated chickpeas, rapeseed oil, concentrated orange and lime juices, and a preservative, making it border‑line ultra‑processed; the only listed additive is E300, a vitamin C antioxidant.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides 4.09 g of sugar per 100 g, a moderate amount that can raise blood glucose and should be accounted for in a diabetic meal plan, while its low salt level of 0.54 g per 100 g makes it suitable for most hypertension‑friendly diets.

Is the almond content in this product a concern for people with nut allergies?

Yes; almonds are present at 3.6 % of the formulation and the product is labeled with a nut allergen, so it is unsafe for individuals with almond or tree‑nut allergies.

Pierre Martinet • 220 g

Taboulé à l’avocat

Composite Foods

Product Insights

Taboulé à l’avocat is a frozen, plant‑based one‑dish meal from Pierre Martinet, featuring rehydrated durum wheat semolina, chickpeas, avocado, carrots, and a blend of vegetables and oils. It carries a Nutri‑Score of A, falls into NOVA group 3, and offers a nutrient profile that includes 7.5 g of protein, 4.7 g of fiber, low saturated fat (1.4 g) and low salt (0.5 g per 100 g), while remaining fully vegan. However, the product contains gluten from wheat, almonds as a nut allergen, a modest sugar level (4.1 g per 100 g), and the only listed additive is E300 (ascorbic acid), indicating some degree of processing despite its healthful ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Energy436 kJ

Fat11.6 g

Saturated Fat1.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for similar ready‑made salads, this avocado tabbouleh supplies slightly more sugar (4.09 g vs 3.57 g) and considerably more fiber (4.68 g vs 2.08 g), while its salt (0.54 g) and saturated fat (1.41 g) are well below the typical levels, and it provides a higher energy content (≈234 kcal vs ≈175 kcal).

Ingredients

Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.

84%

35%

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