Why does Taboule aux legumes receive a Nutri‑Score of B and which nutrients most affect this rating?

The B grade reflects its moderate energy (148 kcal/100 g), low saturated fat (0.9 g) and sugar (3 g) together with a modest salt level (0.7 g), which generate negative points, while its protein (3.5 g) and fiber (2 g) supply positive points that keep the overall score just above the threshold for an A rating.

How do the sugar and salt levels in Taboule aux legumes impact diabetics or people with hypertension?

With only 3 g of sugar per 100 g, the salad adds a minimal carbohydrate load suitable for diabetic meal planning, and its low salt content of 0.7 g per 100 g is well below typical dietary sodium limits, helping to manage blood pressure for hypertension sufferers.

Is Taboule aux legumes appropriate for vegan, gluten‑free, or other special diets?

Although marketed as vegetarian and vegan, the product contains wheat (gluten) and trace amounts of egg, fish and crustacean, making it unsuitable for vegan, gluten‑free or those with allergies to these animal ingredients.

Bonduelle • 300 g

Taboule aux legumes 300g

Composite Foods

Product Insights

Taboule aux legumes 300 g is a ready‑to‑eat vegetable tabbouleh produced by Bonduelle, classified as a composite one‑dish meal. It carries a Nutri‑Score of B and falls in NOVA group 3, delivering about 148 kcal per 100 g, 3.5 g protein, 2 g fiber, low sugar (3 g) and modest salt (0.7 g). The salad provides a high proportion of vegetables and no added sugars, but it contains wheat (gluten) and trace amounts of egg, fish and crustacean, which may affect allergen‑sensitive consumers and contradict vegan claims.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat6.5 g

Saturated Fat0.9 g

Carbohydrates18 g

Sugars3 g

Comparative Analysis

Compared with the average fresh prepared meal, this tabbouleh contains less sugar (3 g vs 3.57 g), markedly less salt (0.7 g vs 3.55 g), and lower energy (148 kcal vs 174.6 kcal) while offering similar fiber and protein levels.

Ingredients

Semoule de BLE dur rehydratée 38% (semoule de BLE 20%, eau), poivrons 15%, tomates 9,5%, maïs doux 9,5%, concombres 8%, huile de colza, oignons, échalote 2,5%, huile d'olive vierge extra, vinaigre d'alcool, pur jus de citron, oignons réhydratés, sel, persil, MOUTARDE de Dijon, basilic 0,4%, poivre noir. Fabriqué dans un atelier utilisant également: lait, oeuf, céleri, poisson, crustacé, soja, fruits à coque.

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