Why is Taboule petits légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined durum wheat semolina, rehydrated water, vegetable oil, vinegar, mustard dressing and natural flavourings that contain gluten, all of which are industrially processed ingredients; this combination places it in NOVA group 4 despite the absence of listed additive codes.

How does the sugar and salt content in Taboule petits légumes affect a diabetic or hypertensive diet?

With only 1.6 g of sugars per 100 g, it adds minimal glucose and is relatively safe for diabetic individuals, but the 1 g of salt (about 400 mg sodium) is moderate and can contribute to elevated blood pressure if consumed in large amounts, so people with hypertension should monitor their portion size.

Is Taboule petits légumes suitable for a vegan or gluten‑free diet?

No; the product contains durum wheat semolina and gluten in the natural‑flavour component, making it unsuitable for gluten‑free diets, and although most ingredients are plant‑based, possible cross‑contamination with milk, egg, fish, crustacean and soy means it does not meet strict vegan standards.

Bonduelle • 110 g

Taboule petits légumes

Composite Foods

Product Insights

Taboule petits légumes is a ready‑to‑eat vegetable tabbouleh prepared by Bonduelle, classified in the composite foods / one‑dish meals group. It carries a Nutri‑Score of C, belongs to NOVA group 4 (ultra‑processed), and provides 7.7 g fat (0.6 g saturated), 1 g salt, 1.6 g sugars, 4.9 g protein, 1.9 g fiber and 180 kcal per 100 g. While low in added sugars and salt and offering some fiber and protein, its relatively high fat content and ultra‑processed status may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal180 kcal

Fat7.7 g

Saturated Fat0.6 g

Carbohydrates22 g

Sugars1.6 g

Comparative Analysis

Compared with the average prepared‑vegetable dish (23 g carbs, 5.9 g fat, 1.9 g saturated fat, 3.6 g salt, 3.6 g sugars and 174 kcal per 100 g), this tabbouleh has lower sugar and salt, slightly more fat and calories, but markedly less protein and fiber.

Ingredients

Semoule de BLE dur réhydratée (62%) (semoule de BLE (29%), eau), tomates (9%), huile de colza, maïs doux (4%), petits pois doux (4%), poivrons (4%), vinaigre d'alcool, oignons, ciboulette (1%), sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), arômes naturels (GLUTEN), épices. Fabriqué dans un atelier utilisant également : céleri, lait, œuf, poisson, crustacé, fruits à coque, soja.

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