Why is Taboule aux legumes classified as a processed food (NOVA 3) and what specific additives does it contain?

NOVA 3 indicates that the product undergoes processing such as washing, cutting, cooking and rehydrating of wheat semolina, but it does not contain the extensive industrial formulations found in ultra‑processed foods. The only listed additive is E202 (potassium sorbate), used as a preservative to extend shelf life.

How do the sugar and salt levels in this tabbouleh affect people with diabetes or high blood pressure?

With 4.8 g of sugars per 100 g, the product provides a modest amount of carbohydrate that can cause a blood‑glucose rise, so people with diabetes should count it toward their daily carbohydrate allowance. The 1.1 g of salt per 100 g is above the average for similar foods and may contribute to increased sodium intake, which is a concern for individuals managing hypertension.

Is Taboule aux legumes suitable for a vegan, gluten‑free, or other strict diet?

All listed ingredients are plant‑based, so the salad is suitable for a vegan diet, but it contains wheat semolina and therefore gluten, making it unsuitable for a gluten‑free regimen. Additionally, the label notes possible traces of peanuts, celery, crustaceans, nuts, sesame, milk, mustard, egg, fish and soy, which may affect those with specific allergies.

Auchan • 0.3 kg

Taboule aux legumes

Fruits And Vegetables

Product Insights

Taboule aux legumes is a ready‑to‑eat salad that combines 54 % mixed vegetables such as cooked carrot, cucumber, tomato, corn and shallot with rehydrated wheat semolina, lemon juice, rapeseed oil, mint and spices, sold under the Auchan brand. It supplies 155 kcal, 5 g fat (0.4 g saturated), 4.8 g sugars and 1.1 g salt per 100 g, earning a Nutri‑Score of C and falling into NOVA group 3, indicating a processed but not ultra‑processed food. The product’s high vegetable content (around 65 % fruits/vegetables) contributes fiber and nutrients, while the inclusion of gluten, a preservative (potassium sorbate, E202) and moderate salt and sugar levels may be drawbacks for consumers with specific sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat5 g

Saturated Fat0.4 g

Carbohydrates22 g

Sugars4.8 g

Comparative Analysis

Compared with average values for similar prepared dishes, this tabbouleh contains 4.8 g of sugars (higher than the 3.62 g average), 5 g of fat (well above the 1.39 g average) and 1.1 g of salt (exceeding the 0.73 g average).

Ingredients

Légumes 54% (carotte cuite 14%, concombre 12%, tomate 12%, maïs 11%, échalote), semoule de BLÉ réhydratée 33% (semoule de BLÉ, eau), jus de citron à base de concentré, huile de colza, menthe, sel conservateur : sorbate de potassium ail en poudre, poivre. Pourcentages exprimés sur le total de la recette. Traces éventuelles d'arachides, céleri, crustacés, fruits à coque, graines de sésame, lait, moutarde, œuf, poissons, soja et d'autres céréales contenant du gluten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.