Why is Taboule oriental classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is listed as NOVA 4 because it includes rehydrated durum wheat semolina, added vegetable oil, vinegar, mustard and a small amount of xanthan gum used as a thickener. These processing steps and the presence of the food‑grade additive E415 (xanthan gum) move it into the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5.5 g of sugar per 100 g, the salad can raise blood glucose levels and may require carbohydrate counting for people with diabetes. The 1.1 g of salt per 100 g exceeds the average for similar products and can contribute to higher blood pressure, so it should be limited for those managing hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The formulation contains only plant‑based ingredients, making it suitable for vegan diets. It includes durum wheat, so it is not gluten‑free. The high carbohydrate content (26 g per 100 g) makes it unsuitable for keto eating plans. All ingredients are free from pork and animal‑derived components, so it could be considered halal if the vinegar is derived from permissible sources, but no specific certification is indicated.

Auchan • 1 kg

Taboulé oriental

Fruits And Vegetables

Product Insights

Taboule oriental is a ready to eat salad made from rehydrated durum wheat semolina, fresh vegetables and raisins, classified in the fruits and vegetables (vegetables) food family. It carries a Nutri-Score of C and belongs to NOVA group 4, reflecting its ultra-processed nature due to added oil, vinegar, mustard and a xanthan gum thickener. Nutritionally it offers moderate protein and fiber but delivers higher than average fat, saturated fat, sugar, salt and calories, while also containing gluten and mustard allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat5.7 g

Saturated Fat0.5 g

Carbohydrates26 g

Sugars5.5 g

Comparative Analysis

Compared with average ready to eat tabbouleh, this Taboule oriental provides considerably more fat (5.7 g vs 1.4 g), sugar (5.5 g vs 3.6 g), salt (1.1 g vs 0.73 g) and calories (176 kcal vs 83 kcal), while offering slightly higher protein and lower fiber.

Ingredients

Semoule de BLÉ dur réhydratée 65,1% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), menthe 2%, sucre, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), fenouil, cumin, coriandre, épaississant : gomme de xanthane, ail déshydraté, poivre blanc, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur la total de la recette.

84%

35%

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