Why is Taboule oriental a la menthe classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is assigned to NOVA group 4 because it combines several processed ingredients such as rehydrated durum‑wheat semolina, refined oil, and a mustard‑vinegar sauce, and it includes the food‑grade thickener xanthan gum (E415) as its only listed additive.

How does the sugar and salt content in this tabbouleh affect a diabetic or hypertensive diet?

With 5.5 g of sugar and 1.1 g of salt per 100 g, the salad can raise blood glucose levels and increase sodium intake, which may be problematic for people managing diabetes or high blood pressure; consuming it in moderation or pairing it with low‑sugar, low‑salt foods is advisable.

Is Taboule oriental a la menthe suitable for vegan, gluten‑free, or low‑carb diets?

The product is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to the presence of durum wheat semolina, and its high carbohydrate (26 g) and sugar (5.5 g) content make it unsuitable for low‑carb eating plans.

Auchan • 0.5 kg

Taboule oriental a la menthe

Fruits And Vegetables

Product Insights

Taboule oriental a la menthe is a ready‑to‑eat vegetable‑based salad made from rehydrated durum wheat semolina, fresh vegetables, raisins, mint and a mustard‑vinegar dressing. It carries a Nutri‑Score of C and belongs to NOVA group 4, reflecting its ultra‑processed status, with moderate levels of fat (5.7 g), saturated fat (0.5 g), sugar (5.5 g) and salt (1.1 g) per 100 g, while providing 4.5 g of protein and 1.9 g of fiber. The formulation includes the additive xanthan gum (E415), contains gluten and mustard allergens, and benefits from an overall Eco‑Score of A.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat5.7 g

Saturated Fat0.5 g

Carbohydrates26 g

Sugars5.5 g

Comparative Analysis

Compared with the average ready‑meal, this tabbouleh contains considerably more sugar, fat, salt and calories while offering slightly higher protein but lower fiber.

Ingredients

Semoule de BLÉ dur réhydratée 65,1% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), menthe 2%, sucre, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), fenouil, cumin, coriandre, épaississant : gomme de xanthane, ail déshydraté, poivre blanc, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.