Why is Taboulé oriental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formula relies on industrially refined ingredients such as durum wheat semolina, added sugar, vegetable oils and vinegar, and it includes a glazing agent (colza oil) that coats the dried raisins; these components are typical of highly processed foods.

How does the sugar and salt content in Taboulé oriental affect a diabetic or hypertensive diet?

With 6 g of sugar and 0.81 g of salt per 100 g, the salad adds a moderate glycemic load and a slightly elevated sodium level, which can raise blood glucose and blood pressure if consumed in large portions, so people managing diabetes or hypertension should limit their intake.

Is the wheat in Taboulé oriental a concern for individuals with celiac disease?

Yes; the semolina base is made from durum wheat, which contains gluten, and the product is explicitly labelled as containing gluten, making it unsuitable for anyone with celiac disease or gluten intolerance.

Auchan • 300 g

Taboulé oriental

Fruits And Vegetables

Product Insights

Taboulé oriental is a ready‑to‑eat vegetable‑based salad made from rehydrated durum wheat semolina, tomatoes, peppers, onions and raisins. It belongs to the plant‑based foods category (PNNS groups: Fruits and vegetables / Vegetables) and carries a Nutri‑Score of C, placing it in a moderate nutritional range. The product is classified as ultra‑processed (NOVA 4), contains gluten, 5.6 g fat, 6 g sugars and 0.81 g salt per 100 g, offering modest protein (4.4 g) but low fiber (1.8 g), so it provides some vegetables but also notable amounts of added fats and sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat5.6 g

Saturated Fat0.5 g

Carbohydrates26 g

Sugars6 g

Comparative Analysis

Compared with the average prepared tabbouleh, this Oriental Tabouleh contains more than four times the fat and nearly double the sugar, while providing slightly more protein but far less fiber and substantially higher calories.

Ingredients

Semoule de BLÉ dur réhydratée 64,7% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), sucre, menthe 1,5%, huile d'olive vierge extra, sel, persil, coriandre, cumin, fenouil, poivre blanc, ail déshydraté, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri, moutarde. Pourcentages exprimés sur la total de la recette.

84%

35%

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