Why is Tabbouleh oriental classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the base semolina is combined with added refined sunflower oil, a sugar syrup made of sucrose, dextrose and water, flavourings, seasoning salts, a spice blend (paprika, cumin, coriander, pepper, onion, garlic), mint, lemon juice and a small amount of cottonseed oil in the raisins, all of which are industrially processed ingredients that substantially transform the original grains and vegetables.

How does the sugar and salt content in Tabbouleh oriental affect a diabetic or hypertensive diet?

The product provides 6.2 g of sugars per 100 g, which is about 25% more than the average for this category and can cause a noticeable spike in blood glucose for people with diabetes; its salt level of 0.46 g per 100 g is well below the category average but still contributes to daily sodium intake, so hypertensive individuals should consume it in moderation.

Is Tabbouleh oriental suitable for vegan or gluten-free diets?

It is not gluten-free because it contains durum-wheat semolina, and it cannot be considered fully vegan since the flavourings may include animal-derived components; additionally, the label warns of possible traces of crustaceans, soy, sulfites and sesame, making it unsuitable for those with those specific allergies.

Hacendado

Taboulé oriental

Composite Foods

Product Insights

Tabbouleh oriental is a plant-based, ready-to-eat one-dish meal from the Composite foods family, sold under the Hacendado brand at Mercadona in Spain. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), with 6.2 g of sugars, 0.46 g of salt and 3.9 g of protein per 100 g, and it contains gluten from durum wheat semolina and trace amounts of crustaceans, soy and sulfites. Despite its moderate nutrition profile, the product achieves an Eco-Score of A, indicating a low environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal167 kcal

Fat5.2 g

Saturated Fat0.6 g

Carbohydrates25.4 g

Sugars6.2 g

Comparative Analysis

Compared with the average for similar plant-based prepared meals, this tabbouleh contains higher sugar (6.2 g vs 3.6 g per 100 g) but lower fat, saturated fat, salt, fiber and protein.

Ingredients

Semola de trigo duro rehidratada condimentada (45,8%) (sémola de trigo duro, agua, aromas, sal), hortalizas (41,3%) (tomate, cebolla, pimiento verde, pimiento rojo), aliño (agua, aceite refinado de girasol, jarabe de azúcares (sacarosa, dextrosa y agua), sazonador (especias, sal y dextrosa), menta, sazonador (especias en proporción variable (pimentón, cominos, cilantro, pimienta, cebolla, ajo), hierbas (perejil, hierbabuena)), zumo de limón, hierbabuena), uvas pasas (2,1%) (uva pasa, aceite refinado de algodón). Puede contener trazas de mostaza, pescado, huevo, soja, crustáceos, productos lácteos, granos de sésamo, sulfitos y frutos de cáscara. P Semola de trigo duro reidratada temperada (45,8%) (sêmola de trigo duro, água, aromas, sal), vegetais (41,3%) (tomate, cebola, pimento verde, pimento vermelho), molho (água, óleo de girassol refinado, xarope de açúcar (sacarose, dextrose e água), condimento (especiarias, sal e dextrose), hortelã, condimento (especiarias em proporções variáveis (paprica, cominhos, coentros, pimenta, cebola, alho), ervas aromáticas (salsa, hortela)), sumo de limão, hortela), passas de uva (2,1%) (passas de uva, óleo de algodão refinado). Pode conter vestígios de mostarda, peixe, ovo, soja, crustáceos, produtos lácteos, 100 g sementes de sésamo, sulfitos e frutos de casca rija. CONSERVACIÓN/CONSERVAÇÃO 704 kJ 167 kcal 5,2 g de las cuales/dos quais Saturadas/Saturados 0,63 g Conservar en refrigeración entre 0°C y 4°C.

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