Why does Taboulé oriental have a Nutri‑Score of C despite its low salt and saturated fat content?

The Nutri‑Score algorithm balances negative points for energy, fat, sugars and salt against positive points for protein, fiber and fruit/vegetable content; the salad’s moderate fat (6.6 g), sugars (3.7 g) and relatively low protein (4.3 g) offset its low salt and saturated fat, resulting in a C grade.

Is the wheat semolina in this product a concern for people with celiac disease?

Yes, wheat semolina contains gluten, so the tabbouleh is not safe for individuals with celiac disease or gluten intolerance.

Can this tabbouleh be included in a vegan diet, and is it appropriate for low‑carb or keto plans?

All ingredients are plant‑based, making it suitable for vegans, but the semolina and added oils contribute significant carbohydrates and calories, so it is not ideal for strict low‑carb or keto regimens.

DÉLI' SALADES • 1 Kg

Taboulé oriental

Composite Foods

Product Insights

Taboulé oriental is a ready‑to‑eat Mediterranean salad made from wheat semolina, vegetables and herbs, sold in 1 kg packages at Aldi. It belongs to the composite foods group, carries a Nutri‑Score of C and is classified in NOVA group 3, with moderate fat (6.6 g), low saturated fat (0.5 g), low salt (0.84 g), 4.3 g of protein and 1.9 g of fiber per 100 g. While it offers fresh veg‑based nutrients, the added oils and gluten‑containing semolina increase its fat and carbohydrate load, making it less suitable for low‑carb or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat6.6 g

Saturated Fat0.5 g

Carbohydrates25 g

Sugars3.7 g

Comparative Analysis

Compared with average prepared meals, this tabbouleh has higher fat (6.6 g vs 5.94 g), slightly more sugars (3.7 g vs 3.57 g) and calories (181 kcal vs 174.6 kcal), but markedly lower salt (0.84 g vs 3.55 g) and saturated fat (0.5 g vs 1.94 g).

Ingredients

SEmoule de blé, eau, tomates, poivrons, citron, jus de citron à base de concentré, huile de colza, huile d'olive vierge, raisin secs, menthe, sel, vinaigre d'alcool, ciboulette, persil, ail, E202, poivre

84%

35%

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Frequently Asked Questions

Everything you need to know about Taboulé oriental.

Tipiak

450 g