Why is Taboulé oriental classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because it is made from refined, rehydrated durum-wheat semolina, includes added vegetable oils and a preservative, potassium sorbate (E202), and flavourings; these industrial processes and the use of a synthetic preservative place it in the ultra-processed category.

How does the sugar and salt content of Taboulé oriental affect a diabetic or hypertensive diet?

With 4 g of sugar and 1 g of salt per 100 g, the salad provides a modest amount of carbohydrates that can fit into a controlled-carb plan for diabetics when portion size is considered, and its low salt level is below the average for ready meals, making it more suitable for blood-pressure management, though patients should still monitor total daily intake.

Is the durum-wheat semolina in Taboulé oriental a concern for people with gluten intolerance?

Yes, the primary base is durum-wheat semolina, which contains gluten; therefore the product is not safe for individuals requiring a gluten-free diet or those with celiac disease.

Déli' Salades • 300 g

Taboulé oriental

Composite Foods

Product Insights

Taboulé oriental is a ready-to-eat Mediterranean salad that combines rehydrated durum-wheat semolina with red and green peppers, tomatoes, raisins, mint and a blend of colza and extra-virgin olive oils, seasoned with lemon juice and herbs. Classified as a composite foods (one-dish meals) product, it receives a Nutri-Score of C and falls into NOVA 4, reflecting the use of refined semolina, added oils and the preservative potassium sorbate (E202). While the salad offers low saturated fat, modest sugar and relatively low salt, it contains gluten and a moderate amount of total fat, yet its overall environmental performance is strong, earning an Eco-Score of A.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat6 g

Saturated Fat0.7 g

Carbohydrates25 g

Sugars4 g

Comparative Analysis

Compared with the average ready-meal, this tabbouleh has slightly more sugar (4 g vs 3.6 g per 100 g) but considerably less salt (1 g vs 3.5 g), lower protein (4.5 g vs 7.2 g), while its energy and fat levels are close to the category norm.

Ingredients

semoule de blé dur réhydratée 68%, poivrons rouges 6%, poivrons verts 4%, tomates 4%, huile de colza, raisins secs 3% (raisin, huile de colza), huile d'olive vierge extra 2%, vinaigre d'alcool, menthe douce 1%, sel, oignon déshydraté 0,7%, concentré de jus de citron, persil 0,5% , ciboulette 0,4%, épices et plantes aromatiques 0,1%, arômes, conservateur: E202.

84%

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