Why does Taboulé Oriental Pointe de Menthe receive a Nutri-Score of C, and which nutrients drive this rating?

The Nutri-Score algorithm awards points for energy (701 kJ), salt (1.2 g) and sugars (3.7 g), generating eight negative points, while low saturated fat (0.7 g), modest protein (4.1 g) and a 30% fruit-vegetable share add only one positive point; the net score of 7 places the product in the C category.

How might the sugar and salt content in this tabbouleh affect a diabetic or hypertensive diet?

With 3.7 g of sugars per 100 g, the salad provides a modest carbohydrate load that is generally acceptable for most diabetic meal plans, but its 1.2 g of salt per 100 g adds a moderate sodium amount, so hypertensive individuals should limit portion size or choose a lower-salt alternative.

Is the presence of crustacean traces a concern for people with shellfish allergies?

Yes - the label indicates possible cross-contamination with crustaceans, so anyone with a shellfish allergy should avoid this salad to prevent an allergic reaction.

Carrefour • 500 g

Taboulé oriental Pointe de menthe

Composite Foods

Product Insights

Carrefour's Taboulé Oriental Pointe de Menthe is a ready-to-eat Mediterranean semolina salad made with durum wheat semolina, bell peppers, tomatoes, onions, raisins, fresh mint, chives and a blend of olive and rapeseed oils. Classified as a composite food (one-dish meal), it carries a Nutri-Score C and is placed in NOVA 3, offering low saturated fat (0.7 g/100 g) and low sugars (3.7 g/100 g) but a moderate salt content of 1.2 g/100 g and includes a potassium sorbate preservative. The product contains gluten and may have traces of crustaceans, eggs, fish, milk, mustard and sesame seeds, making it unsuitable for those allergens, while its plastic fresh-packaging contributes to a strong A-grade Eco-Score despite uncertain recyclability.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal167 kcal

Fat5.6 g

Saturated Fat0.7 g

Carbohydrates24 g

Sugars3.7 g

Comparative Analysis

Compared with the typical ready-meal average, this tabbouleh has a comparable sugar level (3.7 g vs 3.57 g per 100 g), considerably lower salt (1.2 g vs 3.55 g) and less protein (4.1 g vs 7.16 g per 100 g).

Ingredients

Eau, semoule de _blé_ 30%, poivrons 12%, tomates 4,9%, jus de citron à base de concentré 4,4%, oignons 3,9%, raisins secs 3%, huile de colza, huile d'olive vierge extra, menthe 1,2%, ciboulette, sel, vinaigre d'alcool, ail en poudre, conservateur : sorbate de potassium, poivre, curcuma. Peut contenir des traces de céleri, autres céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, moutarde, œuf, poissons et soja.

84%

35%

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