Why is Taboule bio classified as a processed food (NOVA 3) and does it contain any additives?

The product is placed in NOVA 3 because it is a mixed dish made from several ingredients that have been cooked and combined, but it does not undergo the extensive industrial formulation that defines ultra‑processed foods; the label also reports zero additives, so no preservatives, colours or flavour additives are listed.

How do the sugar and salt levels in Taboule bio affect people with diabetes or hypertension?

With 2.4 g of sugars per 100 g, the tabouleh is low‑carb and generally safe for people with diabetes when consumed in normal portions, while its 0.8 g of salt is well below the average for prepared meals, making it suitable for most hypertensive diets, though individuals on strict sodium limits should still monitor portion size.

Is Taboule bio suitable for vegan and gluten‑free diets, and are there any allergens to be aware of?

All ingredients are sourced from organic agriculture and are plant‑based, so the product is fully vegan, but it contains durum wheat semolina which provides gluten, and the label notes possible traces of egg, mustard, soy and nuts, so it is not suitable for those with gluten intolerance or the listed allergens.

Bio Village, Marque Repère • 400 g

Taboule bio

Composite Foods

Product Insights

Taboule bio is a pre‑packaged, organic tabouleh that belongs to the composite foods and one‑dish meals category, offering a blend of durum wheat semolina, fresh vegetables and rehydrated raisins. It earns a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product with no added sugars, no additives, low saturated fat (1 g/100 g) and modest salt (0.8 g/100 g) while providing 36 % fruits and vegetables. However, the dish contains gluten from wheat, traces of egg, mustard, soy and nuts, and its total fat (8.9 g) is higher than the average for ready‑made meals, which may be a concern for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat8.9 g

Saturated Fat1 g

Carbohydrates23 g

Sugars2.4 g

Comparative Analysis

Compared with the average prepared‑meal profile, this tabouleh contains less sugar (2.4 g vs 3.6 g) and far less salt (0.8 g vs 3.6 g), but its fat content (8.9 g) exceeds the typical 5.9 g per 100 g.

Ingredients

Semoule de BLE dur* précuite 29 % ; eau ; tomate* 16 % ; huile de tournesol* ; oignon* 6 % ; concombre* 5% ; poivron rouge* 5 % ; raisins secs* réhydratés 4 % (raisins secs*, eau, huile de tournesol*) ; vinaigre de cidre* ; sel ; jus de citron concentré* 0,6 % ; menthe* ; ail* ; coriandre* ; persil* ; poivre* ; cardamome* ; curcuma*. *Ingrédients issus de l'agriculture biologique. Traces d'œufs, moutarde, soja et fruits à coque.

84%

35%

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