Why is Taboule raisin bio classified as ultra‑processed (NOVA 4) and which additives does it contain?

NOVA 4 includes products made with industrial formulations, multiple processing steps and added substances; this tabbouleh contains rehydrated semolina, refined oils, vinegar and a thickener (E415, xanthan gum), all of which contribute to its ultra‑processed status.

How might the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With 4.6 g of sugar per 100 g, the product can raise blood glucose and should be consumed in moderation by people with diabetes, while its 1.1 g of salt per 100 g is relatively low but still adds to daily sodium intake, so hypertensive individuals should monitor portion size.

Is Taboule raisin bio suitable for vegan, gluten‑free, or other strict diets?

The product is fully vegan, but it contains durum wheat semolina, which provides gluten, so it is not suitable for a gluten‑free diet; it also lists mustard as an allergen, which may affect those with mustard sensitivities.

Monique ranou • 200 g

Taboule raisin bio

Composite Foods

Product Insights

Taboule raisin bio is an organic, ready‑to‑eat tabbouleh made with rehydrated durum wheat semolina, tomatoes, red pepper, onion, raisins, mint and a blend of olive and sunflower oils, packaged in a 200 g plastic tray. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product; it offers moderate fat (5.2 g), low saturated fat (0.7 g), low sugar (4.6 g), relatively low salt (1.1 g), good fiber (3.4 g) and modest protein (3.7 g), while being certified organic and vegan. However, it contains gluten from durum wheat and mustard, and its packaging is plastic, though the overall Eco‑Score is A+.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal164 kcal

Fat5.2 g

Saturated Fat0.7 g

Carbohydrates24 g

Sugars4.6 g

Comparative Analysis

Compared with typical ready‑meal averages, this tabbouleh has less salt (1.1 g vs 3.55 g) and saturated fat, more fiber, but contains less protein and slightly more sugar.

Ingredients

Semoule de BLE dur** réhydratée 67,4% (eau, semoule de BLÉ dur**), tomates** 9%, poivron rouge** 7%, oignon** 4%, huile de tournesol**, raisins secs** 3% (agent d'enrobage : huile de tournesol**), menthe** 1,5%, vinaigre d'alcool**, sel, huile d'olive vierge extra** 1%, jus concentré de citron**, MOUTARDE de Dijon** (eau, graines de MOUTARDE brune**, vinaigre d'alcool**, sel), épaississant : E415, curcuma**.**Ingrédients issus de l'agriculture biologique.

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