Why is Taboule aux legumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines refined durum wheat semolina, re‑hydrated ingredients and several processed components such as oil, vinegar and dried herbs, and it uses the additive xanthan gum (E415) as a thickener, which are typical traits of ultra‑processed foods.

How does the sugar content in this tabbouleh affect a diabetic diet?

With 4.3 g of sugars per 100 g, the product contains more sugar than the average tabbouleh; diabetics should count this amount toward their daily carbohydrate allowance and may need to pair it with protein‑rich foods to moderate blood‑glucose spikes.

Is the wheat semolina in this product a concern for people with gluten intolerance?

Yes, the primary ingredient is durum wheat semolina, which contains gluten; the label also lists "cereals containing gluten" as an allergen, making the product unsuitable for those with celiac disease or gluten sensitivity.

Auchan Bio • 0.2 kg

Taboule aux legumes issu de l'agriculture biologique

Composite Foods

Product Insights

Taboule aux legumes issued from organic agriculture is a pre‑packed, ready‑to‑eat tabbouleh composed of durum wheat semolina, green bell pepper, tomato, carrot, raisins and fresh herbs. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, with higher-than‑average fat (9.5 g) and sugars (4.3 g) per 100 g but lower protein (3.8 g) and salt (1 g) compared with typical tabbouleh. Classified under the Composite foods / One‑dish meals PNNS groups, the product contains several allergens such as gluten, mustard, sesame, soy, egg, milk, fish, crustaceans, molluscs and celery, and includes the additive xanthan gum (E415) as a thickener.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat9.5 g

Saturated Fat1.1 g

Carbohydrates22 g

Sugars4.3 g

Comparative Analysis

Compared with the average pre‑packed tabbouleh (22 g carbs, 5.9 g fat, 3.6 g sugar, 1 g salt and 7.2 g protein per 100 g), this product is higher in fat (9.5 g) and sugars (4.3 g) while providing less protein (3.8 g) and considerably less salt (1 g).

Ingredients

Semoule de BLÉ dur réhydratée* 46%, poivrons verts* 8,5%, tomates* 8,4%, huile de tournesol*, carottes* 8%, eau, oignons* 4%, raisins secs* 4% (dont huile de tournesol*), vinaigre d'alcool*, huile d'olive vierge extra*, menthe* 1,5%, sel, MOUTARDE de Dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel), jus de citron concentré*, épices* et plantes aromatiques*, épaississant : gomme xanthane, farine de riz*. * Ingrédients issus de l'agriculture biologique. Pourcentages exprimés sur le total de la recette. Traceséventuelles de fruits à coque, œuf, lait, crustacés,mollusques, céleri, graines de sésame, soja, poissons et autres céréales contenant du gluten.

84%

35%

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