Why is Taboulé classified as a processed food (NOVA 3) and what specific additives does it contain?

It is assigned to NOVA 3 because it is a pre‑prepared dish that combines cooked, rehydrated wheat semolina and a vinaigrette, which involves industrial processing; the label reports zero added food additives, so the formulation relies only on its natural ingredients.

How does the sugar and salt content in this Taboulé affect a diabetic or hypertensive diet?

At 3.1 g of sugars per 100 g, the product is relatively low‑sugar and unlikely to cause sharp glucose spikes, but the 0.5 g of salt (moderate level) contributes to sodium intake and should be limited for hypertension patients.

Is the wheat in this Taboulé a concern for people with gluten intolerance or celiac disease?

Yes, the primary ingredient is rehydrated durum wheat semolina, which contains gluten; therefore the product is not suitable for gluten‑free or celiac diets.

Naturalia

Taboulé

Composite Foods

Product Insights

This pre‑packaged Taboulé is a composite one‑dish meal made from rehydrated durum wheat semolina, tomatoes, peppers, onions, raisins and a vinaigrette. It carries a Nutri‑Score of C, belongs to NOVA group 3, provides 211 kcal per 100 g with 11 g fat (moderate), 0.5 g salt (moderate), 3.1 g sugars (low), 4.2 g protein (low) and 2.4 g fiber (above average), and is certified organic. The presence of gluten and possible traces of egg, fish, milk, soy and nuts, together with its moderate salt level and relatively high fat and calorie content, makes it unsuitable for gluten‑free, vegan or low‑salt diets and for strict calorie‑restricted regimes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal211 kcal

Fat11 g

Saturated Fat1.3 g

Carbohydrates22 g

Sugars3.1 g

Comparative Analysis

Compared with the average ready‑made tabbouleh, this product delivers about twice the fat and calories, roughly half the salt, slightly lower sugar, and provides less protein than typical counterparts.

Ingredients

Semoule de blé réhydratée 50% (semoule de blé dur* de qualité supérieure 26%, eau), tomates* 16%, sauce vinaigrette 14% [huile de tournesol*; eau, vinaigre d'alcool", graines de moutarde", sel), poivrons verts* 7%, poivrons rouges* 5,5%, oignons* 2%, raisins secs* 2% (dont huile de tournesol*), huile d'olive vierge extra", jus de citron", menthe déshydratée", huile de tournesol, huile essentielle de citron". *Ingrédient issu de l'agriculture biologique. Traces éventuelles _d'œuf, de poisson, de lait, de soja, de fruits à coque et de céleri. Les informations en gras et italique sont destinées aux personnes intolérantes ou allergiques.

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